Shake and Bake

Workouts

Friday 2/12/21 @ 12:25 PM
311kj
84rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/24/23 @ 11:18 AM
427kj
86rpm
43%
19mph
Thursday 4/30/20 @ 9:54 AM
113kj
78rpm
38%
16mph
20 min Hip Hop Ride
Robin Arzón
Friday 2/4/22 @ 2:50 PM
230kj
87rpm
47%
21mph
Wednesday 7/28/21 @ 10:57 AM
204kj
76rpm
42%
17mph
30 min Intervals & Arms Ride
Robin Arzón
Sunday 7/18/21 @ 4:48 PM
284kj
57rpm
53%
16mph
Friday 1/3/20 @ 10:48 AM
193kj
80rpm
40%
16mph
30 min Weezer Ride
Denis Morton
Thursday 7/23/20 @ 2:2 PM
280kj
86rpm
44%
19mph
Friday 6/21/19 @ 9:10 AM
173kj
77rpm
39%
16mph
30 min Pop Ride
Robin Arzón
Saturday 4/18/20 @ 3:10 PM
50kj
81rpm
47%
19mph
Sunday 3/10/19 @ 12:35 PM
185kj
70rpm
43%
16mph
30 min Women's History Ride
Robin Arzón
Monday 3/18/19 @ 9:49 AM
362kj
83rpm
50%
21mph
Saturday 6/2/18 @ 11:8 AM
439kj
74rpm
45%
17mph
60 min Epic Sing Along Ride
Jenn Sherman
Friday 9/14/18 @ 11:39 AM
10kj
99rpm
40%
19mph
Saturday 2/17/18 @ 8:2 PM
279kj
81rpm
46%
19mph
30 min PyeongChang Ride
Robin Arzón
Tuesday 2/20/18 @ 10:40 AM
327kj
81rpm
49%
20mph
Friday 8/4/17 @ 10:28 AM
183kj
78rpm
40%
16mph
30 min HIIT Ride
Robin Arzón
Saturday 8/5/17 @ 12:19 PM
163kj
76rpm
39%
15mph
Saturday 3/4/17 @ 12:43 PM
351kj
74rpm
46%
18mph
45 min Live DJ Ride
Robin Arzón
Friday 3/3/17 @ 10:44 PM
264kj
75rpm
41%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
311 kj
Friday 2/12/21
427 kj
Tuesday 1/24/23
20 min Hip Hop Ride
Robin Arzón
113 kj
Thursday 4/30/20
230 kj
Friday 2/4/22
30 min Intervals & Arms Ride
Robin Arzón
204 kj
Wednesday 7/28/21
284 kj
Sunday 7/18/21
30 min Weezer Ride
Denis Morton
193 kj
Friday 1/3/20
280 kj
Thursday 7/23/20
30 min Pop Ride
Robin Arzón
173 kj
Friday 6/21/19
50 kj
Saturday 4/18/20
30 min Women's History Ride
Robin Arzón
185 kj
Sunday 3/10/19
362 kj
Monday 3/18/19
60 min Epic Sing Along Ride
Jenn Sherman
439 kj
Saturday 6/2/18
10 kj
Friday 9/14/18
30 min PyeongChang Ride
Robin Arzón
279 kj
Saturday 2/17/18
327 kj
Tuesday 2/20/18
30 min HIIT Ride
Robin Arzón
183 kj
Friday 8/4/17
163 kj
Saturday 8/5/17
45 min Live DJ Ride
Robin Arzón
351 kj
Saturday 3/4/17
264 kj
Friday 3/3/17