Shake and Bake

Workouts

Tuesday 9/28/21 @ 11:16 AM
188kj
83rpm
38%
16mph
30 min 90s Hip Hop Ride
Robin Arzón
Saturday 11/6/21 @ 12:9 AM
111kj
79rpm
31%
13mph
Saturday 12/5/20 @ 12:43 PM
195kj
81rpm
40%
17mph
30 min Outkast Ride
Denis Morton
Thursday 1/21/21 @ 1:1 AM
116kj
77rpm
33%
13mph
Saturday 4/25/20 @ 11:29 AM
199kj
78rpm
41%
17mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 9:20 PM
115kj
66rpm
36%
12mph
Wednesday 2/12/20 @ 10:22 AM
290kj
78rpm
41%
17mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Tuesday 2/11/20 @ 1:10 AM
215kj
71rpm
38%
14mph
Saturday 2/8/20 @ 12:45 PM
213kj
74rpm
44%
17mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 2/11/20 @ 10:42 AM
143kj
73rpm
37%
14mph
Friday 1/31/20 @ 10:21 AM
8kj
68rpm
29%
11mph
30 min Low Impact Ride
Tunde Oyeneyin
Monday 1/27/20 @ 10:53 AM
112kj
79rpm
32%
13mph
Thursday 7/4/19 @ 11:45 AM
296kj
78rpm
41%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 11:49 PM
273kj
78rpm
40%
16mph
Saturday 6/29/19 @ 11:22 AM
270kj
70rpm
42%
16mph
45 min Live DJ Pride Ride
Robin Arzón
Sunday 6/30/19 @ 1:44 AM
266kj
78rpm
39%
16mph
Saturday 4/6/19 @ 11:47 AM
260kj
69rpm
41%
15mph
45 min Live DJ Ride
Robin Arzón
Sunday 4/7/19 @ 12:44 AM
208kj
76rpm
35%
14mph

Workouts

30 min 90s Hip Hop Ride
Robin Arzón
188 kj
Tuesday 9/28/21
111 kj
Saturday 11/6/21
30 min Outkast Ride
Denis Morton
195 kj
Saturday 12/5/20
116 kj
Thursday 1/21/21
30 min Pop Ride: Live from Home
Robin Arzón
199 kj
Saturday 4/25/20
115 kj
Thursday 4/23/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
290 kj
Wednesday 2/12/20
215 kj
Tuesday 2/11/20
30 min Live DJ Ride
Cody Rigsby
213 kj
Saturday 2/8/20
143 kj
Tuesday 2/11/20
30 min Low Impact Ride
Tunde Oyeneyin
8 kj
Friday 1/31/20
112 kj
Monday 1/27/20
45 min All for One Ride
Cycling Instructors 2019
296 kj
Thursday 7/4/19
273 kj
Thursday 7/4/19
45 min Live DJ Pride Ride
Robin Arzón
270 kj
Saturday 6/29/19
266 kj
Sunday 6/30/19
45 min Live DJ Ride
Robin Arzón
260 kj
Saturday 4/6/19
208 kj
Sunday 4/7/19