Shake and Bake

Workouts

Tuesday 3/8/22 @ 4:49 PM
✅
193kj
84rpm
39%
17mph
30 min Low Impact Ride
Alex Toussaint
Friday 5/8/20 @ 2:22 AM
167kj
73rpm
40%
15mph
Monday 3/7/22 @ 2:12 PM
✅
125kj
86rpm
37%
16mph
20 min Low Impact Ride
Alex Toussaint
Saturday 3/5/22 @ 12:15 PM
1kj
69rpm
26%
10mph
Wednesday 7/7/21 @ 12:23 AM
✅
209kj
77rpm
43%
17mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
Sunday 7/19/20 @ 2:59 AM
174kj
48rpm
56%
16mph
Thursday 6/10/21 @ 9:33 PM
✅
161kj
75rpm
39%
15mph
30 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 6/15/21 @ 12:46 AM
41kj
72rpm
37%
14mph
Tuesday 3/2/21 @ 5:27 PM
✅
283kj
78rpm
41%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Friday 6/4/21 @ 10:53 AM
235kj
75rpm
47%
18mph
Wednesday 5/26/21 @ 4:17 PM
193kj
82rpm
40%
17mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 5/13/21 @ 2:43 AM
✅
216kj
64rpm
50%
17mph
Wednesday 4/14/21 @ 4:57 PM
✅
210kj
81rpm
42%
17mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 4/14/21 @ 5:40 PM
137kj
64rpm
41%
14mph
Wednesday 4/7/21 @ 7:35 PM
238kj
81rpm
37%
15mph
45 min Hip Hop Ride
Denis Morton
Saturday 3/14/20 @ 3:59 AM
✅
371kj
76rpm
46%
18mph
Monday 2/8/21 @ 7:59 PM
174kj
79rpm
39%
16mph
30 min Club Bangers Ride
Alex Toussaint
Monday 2/1/21 @ 3:50 AM
✅
250kj
78rpm
45%
18mph
Wednesday 2/3/21 @ 9:54 PM
247kj
77rpm
39%
16mph
45 min Hip Hop Ride
Alex Toussaint
Sunday 8/2/20 @ 3:46 AM
✅
406kj
67rpm
52%
19mph

Workouts

30 min Low Impact Ride
Alex Toussaint
✅ 193 kj
Tuesday 3/8/22
167 kj
Friday 5/8/20
20 min Low Impact Ride
Alex Toussaint
✅ 125 kj
Monday 3/7/22
1 kj
Saturday 3/5/22
30 min HIIT & Hills Ride
Tunde Oyeneyin
✅ 209 kj
Wednesday 7/7/21
174 kj
Sunday 7/19/20
30 min 90s Hip Hop Ride
Alex Toussaint
✅ 161 kj
Thursday 6/10/21
41 kj
Tuesday 6/15/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 283 kj
Tuesday 3/2/21
235 kj
Friday 6/4/21
30 min Hip Hop Ride
Tunde Oyeneyin
193 kj
Wednesday 5/26/21
✅ 216 kj
Thursday 5/13/21
30 min Club Bangers Ride
Alex Toussaint
✅ 210 kj
Wednesday 4/14/21
137 kj
Wednesday 4/14/21
45 min Hip Hop Ride
Denis Morton
238 kj
Wednesday 4/7/21
✅ 371 kj
Saturday 3/14/20
30 min Club Bangers Ride
Alex Toussaint
174 kj
Monday 2/8/21
✅ 250 kj
Monday 2/1/21
45 min Hip Hop Ride
Alex Toussaint
247 kj
Wednesday 2/3/21
✅ 406 kj
Sunday 8/2/20