Shake and Bake

Workouts

Wednesday 1/12/22 @ 3:39 PM
✅
188kj
82rpm
39%
16mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 1/13/22 @ 11:7 AM
107kj
59rpm
39%
12mph
Monday 1/3/22 @ 1:10 PM
✅
113kj
80rpm
38%
16mph
20 min Low Impact Ride
Hannah Frankson
Wednesday 9/8/21 @ 7:49 PM
55kj
68rpm
31%
11mph
Monday 10/25/21 @ 11:10 AM
✅
142kj
83rpm
40%
17mph
20 min Low Impact Ride
Tunde Oyeneyin
Monday 10/25/21 @ 10:49 AM
69kj
73rpm
32%
12mph
Tuesday 9/21/21 @ 9:30 PM
✅
133kj
76rpm
42%
17mph
20 min Hip Hop Ride
Alex Toussaint
Tuesday 9/14/21 @ 5:2 PM
83kj
64rpm
39%
13mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
✅ 188 kj
Wednesday 1/12/22
107 kj
Thursday 1/13/22
20 min Low Impact Ride
Hannah Frankson
✅ 113 kj
Monday 1/3/22
55 kj
Wednesday 9/8/21
20 min Low Impact Ride
Tunde Oyeneyin
✅ 142 kj
Monday 10/25/21
69 kj
Monday 10/25/21
20 min Hip Hop Ride
Alex Toussaint
✅ 133 kj
Tuesday 9/21/21
83 kj
Tuesday 9/14/21