Shake and Bake

Workouts

Wednesday 5/5/21 @ 12:28 AM
188kj
82rpm
39%
16mph
30 min HIIT Ride
Alex Toussaint
View Class
Thursday 1/14/21 @ 8:29 PM
✅
356kj
83rpm
50%
21mph
Wednesday 4/7/21 @ 7:35 PM
238kj
81rpm
37%
15mph
45 min Hip Hop Ride
Denis Morton
View Class
Thursday 4/16/20 @ 7:40 PM
✅
463kj
81rpm
48%
20mph
Wednesday 3/24/21 @ 9:0 PM
162kj
76rpm
39%
16mph
30 min Megan Thee Stallion Ride
Kendall Toole
View Class
Thursday 3/11/21 @ 4:23 AM
✅
304kj
74rpm
51%
20mph
Wednesday 3/17/21 @ 11:27 PM
200kj
89rpm
38%
17mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
View Class
Thursday 3/18/21 @ 11:53 AM
✅
369kj
89rpm
48%
21mph
Tuesday 3/2/21 @ 5:27 PM
283kj
78rpm
41%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
View Class
Monday 3/8/21 @ 3:14 AM
✅
440kj
79rpm
48%
20mph
Thursday 2/4/21 @ 10:11 PM
251kj
82rpm
38%
16mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
Saturday 2/8/20 @ 3:28 PM
✅
525kj
84rpm
49%
21mph

Workouts

30 min HIIT Ride
Alex Toussaint
View Class
188 kj
Wednesday 5/5/21
✅ 356 kj
Thursday 1/14/21
45 min Hip Hop Ride
Denis Morton
View Class
238 kj
Wednesday 4/7/21
✅ 463 kj
Thursday 4/16/20
30 min Megan Thee Stallion Ride
Kendall Toole
View Class
162 kj
Wednesday 3/24/21
✅ 304 kj
Thursday 3/11/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
View Class
200 kj
Wednesday 3/17/21
✅ 369 kj
Thursday 3/18/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
View Class
283 kj
Tuesday 3/2/21
✅ 440 kj
Monday 3/8/21
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
251 kj
Thursday 2/4/21
✅ 525 kj
Saturday 2/8/20