Shake and Bake

Workouts

Friday 5/27/22 @ 11:52 PM
✅
126kj
83rpm
39%
16mph
20 min 80s Ride
Alex Toussaint
Monday 7/11/22 @ 1:57 PM
67kj
67rpm
34%
12mph
Thursday 3/4/21 @ 5:53 PM
✅
106kj
95rpm
32%
15mph
20 min Recovery Ride
Matt Wilpers
Wednesday 5/5/21 @ 10:48 AM
56kj
85rpm
25%
11mph

Workouts

20 min 80s Ride
Alex Toussaint
✅ 126 kj
Friday 5/27/22
67 kj
Monday 7/11/22
20 min Recovery Ride
Matt Wilpers
✅ 106 kj
Thursday 3/4/21
56 kj
Wednesday 5/5/21