Shake and Bake

Workouts

Sunday 1/2/22 @ 4:16 PM
121kj
78rpm
40%
16mph
20 min 2000s Ride
Alex Toussaint
Friday 12/10/21 @ 3:13 AM
✅
163kj
70rpm
49%
18mph
Monday 5/3/21 @ 9:13 PM
183kj
78rpm
40%
16mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 5/5/21 @ 11:56 AM
✅
252kj
71rpm
49%
18mph
Wednesday 3/24/21 @ 9:0 PM
162kj
76rpm
39%
16mph
30 min Megan Thee Stallion Ride
Kendall Toole
Sunday 3/7/21 @ 12:51 PM
✅
229kj
65rpm
49%
17mph
Monday 3/22/21 @ 10:45 PM
213kj
82rpm
41%
17mph
30 min New Tracks Ride
Alex Toussaint
Monday 3/22/21 @ 5:29 PM
✅
247kj
70rpm
49%
18mph
Tuesday 3/2/21 @ 5:27 PM
283kj
78rpm
41%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Wednesday 3/3/21 @ 12:30 AM
✅
393kj
67rpm
51%
18mph
Monday 2/8/21 @ 7:59 PM
✅
174kj
79rpm
39%
16mph
30 min Club Bangers Ride
Alex Toussaint
Thursday 2/18/21 @ 11:16 PM
125kj
59rpm
41%
13mph

Workouts

20 min 2000s Ride
Alex Toussaint
121 kj
Sunday 1/2/22
✅ 163 kj
Friday 12/10/21
30 min Club Bangers Ride
Alex Toussaint
183 kj
Monday 5/3/21
✅ 252 kj
Wednesday 5/5/21
30 min Megan Thee Stallion Ride
Kendall Toole
162 kj
Wednesday 3/24/21
✅ 229 kj
Sunday 3/7/21
30 min New Tracks Ride
Alex Toussaint
213 kj
Monday 3/22/21
✅ 247 kj
Monday 3/22/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
283 kj
Tuesday 3/2/21
✅ 393 kj
Wednesday 3/3/21
30 min Club Bangers Ride
Alex Toussaint
✅ 174 kj
Monday 2/8/21
125 kj
Thursday 2/18/21