Shake and Bake

Workouts

Sunday 1/2/22 @ 4:39 PM
✅
95kj
77rpm
40%
16mph
15 min HIIT Ride
Hannah Frankson
Sunday 1/2/22 @ 4:45 AM
56kj
51rpm
44%
13mph
Friday 8/13/21 @ 4:37 PM
✅
96kj
77rpm
36%
15mph
20 min HIIT Ride
Alex Toussaint
Monday 8/16/21 @ 11:35 AM
80kj
54rpm
43%
13mph
Saturday 4/17/21 @ 7:32 PM
✅
211kj
83rpm
40%
17mph
30 min Hip Hop Ride
Tunde Oyeneyin
Friday 4/16/21 @ 9:0 PM
kj
rpm
%
0mph
Wednesday 3/24/21 @ 8:23 PM
✅
157kj
70rpm
39%
14mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Saturday 4/3/21 @ 2:36 PM
95kj
50rpm
42%
12mph
Monday 2/22/21 @ 7:28 PM
✅
186kj
85rpm
38%
16mph
30 min BHM Celebration Ride
Alex Toussaint
Wednesday 2/17/21 @ 2:17 AM
115kj
58rpm
41%
13mph
Wednesday 2/10/21 @ 6:46 PM
✅
158kj
74rpm
39%
15mph
30 min BHM Celebration Ride
Hannah Frankson
Saturday 2/6/21 @ 4:18 PM
118kj
56rpm
43%
13mph
Tuesday 2/9/21 @ 10:30 PM
✅
262kj
78rpm
40%
16mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Tuesday 2/9/21 @ 9:26 AM
185kj
58rpm
42%
14mph
Thursday 2/4/21 @ 10:11 PM
✅
251kj
82rpm
38%
16mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 2:59 PM
182kj
49rpm
47%
13mph
Monday 1/11/21 @ 2:55 PM
✅
90kj
77rpm
35%
14mph
20 min Beginner Ride
Tunde Oyeneyin
Saturday 1/9/21 @ 12:16 PM
68kj
67rpm
35%
13mph

Workouts

15 min HIIT Ride
Hannah Frankson
✅ 95 kj
Sunday 1/2/22
56 kj
Sunday 1/2/22
20 min HIIT Ride
Alex Toussaint
✅ 96 kj
Friday 8/13/21
80 kj
Monday 8/16/21
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 211 kj
Saturday 4/17/21
kj
Friday 4/16/21
30 min WHM Celebration Ride
Tunde Oyeneyin
✅ 157 kj
Wednesday 3/24/21
95 kj
Saturday 4/3/21
30 min BHM Celebration Ride
Alex Toussaint
✅ 186 kj
Monday 2/22/21
115 kj
Wednesday 2/17/21
30 min BHM Celebration Ride
Hannah Frankson
✅ 158 kj
Wednesday 2/10/21
118 kj
Saturday 2/6/21
45 min 5-Year Anniversary Ride
Alex Toussaint
✅ 262 kj
Tuesday 2/9/21
185 kj
Tuesday 2/9/21
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 251 kj
Thursday 2/4/21
182 kj
Saturday 6/6/20
20 min Beginner Ride
Tunde Oyeneyin
✅ 90 kj
Monday 1/11/21
68 kj
Saturday 1/9/21