Shake and Bake

Workouts

Saturday 5/28/22 @ 11:3 AM
✅
127kj
79rpm
40%
16mph
20 min Low Impact Ride
Ally Love
Thursday 5/26/22 @ 12:28 AM
114kj
64rpm
44%
15mph
Friday 7/2/21 @ 12:5 AM
161kj
70rpm
41%
15mph
30 min Hip Hop Ride
Ally Love
Monday 8/2/21 @ 11:52 AM
✅
191kj
66rpm
46%
16mph
Wednesday 7/7/21 @ 4:1 PM
✅
292kj
81rpm
41%
17mph
45 min HIIT & Hills Ride
Alex Toussaint
Sunday 8/1/21 @ 2:14 PM
263kj
67rpm
51%
19mph
Thursday 7/29/21 @ 10:34 PM
119kj
80rpm
39%
16mph
20 min HIIT Ride
Tunde Oyeneyin
Friday 7/16/21 @ 9:39 PM
✅
165kj
66rpm
50%
18mph
Wednesday 7/7/21 @ 12:23 AM
✅
209kj
77rpm
43%
17mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
Thursday 9/3/20 @ 5:0 PM
166kj
62rpm
44%
15mph
Thursday 6/17/21 @ 5:42 PM
185kj
75rpm
41%
16mph
30 min HIIT & Hills Ride
Ally Love
Wednesday 6/16/21 @ 3:29 PM
✅
220kj
65rpm
48%
17mph
Wednesday 3/24/21 @ 8:23 PM
157kj
70rpm
39%
14mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Saturday 3/20/21 @ 5:29 PM
✅
233kj
65rpm
49%
18mph
Tuesday 3/2/21 @ 5:27 PM
283kj
78rpm
41%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:24 PM
✅
289kj
66rpm
45%
16mph
Monday 2/8/21 @ 7:59 PM
174kj
79rpm
39%
16mph
30 min Club Bangers Ride
Alex Toussaint
Friday 2/26/21 @ 10:11 PM
✅
212kj
65rpm
48%
17mph
Wednesday 1/13/21 @ 6:23 PM
72kj
79rpm
36%
15mph
15 min Feel Good Ride
Ally Love
Saturday 8/22/20 @ 12:11 AM
✅
104kj
62rpm
49%
17mph

Workouts

20 min Low Impact Ride
Ally Love
✅ 127 kj
Saturday 5/28/22
114 kj
Thursday 5/26/22
30 min Hip Hop Ride
Ally Love
161 kj
Friday 7/2/21
✅ 191 kj
Monday 8/2/21
45 min HIIT & Hills Ride
Alex Toussaint
✅ 292 kj
Wednesday 7/7/21
263 kj
Sunday 8/1/21
20 min HIIT Ride
Tunde Oyeneyin
119 kj
Thursday 7/29/21
✅ 165 kj
Friday 7/16/21
30 min HIIT & Hills Ride
Tunde Oyeneyin
✅ 209 kj
Wednesday 7/7/21
166 kj
Thursday 9/3/20
30 min HIIT & Hills Ride
Ally Love
185 kj
Thursday 6/17/21
✅ 220 kj
Wednesday 6/16/21
30 min WHM Celebration Ride
Tunde Oyeneyin
157 kj
Wednesday 3/24/21
✅ 233 kj
Saturday 3/20/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
283 kj
Tuesday 3/2/21
✅ 289 kj
Saturday 2/27/21
30 min Club Bangers Ride
Alex Toussaint
174 kj
Monday 2/8/21
✅ 212 kj
Friday 2/26/21
15 min Feel Good Ride
Ally Love
72 kj
Wednesday 1/13/21
✅ 104 kj
Saturday 8/22/20