Shake and Bake

Workouts

Wednesday 5/25/22 @ 3:14 PM
✅
106kj
86rpm
34%
15mph
20 min Recovery Ride
Alex Toussaint
Saturday 6/4/22 @ 2:4 PM
91kj
77rpm
34%
14mph
Tuesday 3/8/22 @ 4:49 PM
✅
193kj
84rpm
39%
17mph
30 min Low Impact Ride
Alex Toussaint
Sunday 1/12/20 @ 3:20 PM
77kj
58rpm
31%
10mph
Wednesday 12/1/21 @ 1:47 PM
✅
127kj
78rpm
41%
16mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 12/6/21 @ 11:34 PM
102kj
64rpm
43%
14mph
Friday 10/29/21 @ 11:31 PM
✅
124kj
79rpm
41%
16mph
20 min Club Bangers Ride
Alex Toussaint
Saturday 8/21/21 @ 1:39 PM
108kj
66rpm
43%
15mph
Monday 5/17/21 @ 8:46 PM
✅
89kj
87rpm
32%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 10/18/21 @ 1:30 PM
55kj
76rpm
27%
11mph
Monday 5/17/21 @ 8:29 PM
✅
74kj
90rpm
33%
15mph
15 min Intro to Power Zone Ride
Matt Wilpers
Sunday 3/14/21 @ 12:47 PM
39kj
86rpm
24%
11mph
Wednesday 5/19/21 @ 11:13 PM
✅
115kj
84rpm
37%
16mph
20 min Low Impact Ride
Alex Toussaint
Sunday 3/28/21 @ 3:6 PM
72kj
69rpm
34%
12mph
Tuesday 1/26/21 @ 10:37 PM
✅
87kj
83rpm
33%
14mph
20 min Low Impact Ride
Matt Wilpers
Monday 4/12/21 @ 8:50 AM
62kj
73rpm
31%
12mph
Tuesday 3/2/21 @ 5:27 PM
✅
283kj
78rpm
41%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:25 PM
161kj
61rpm
38%
12mph
Saturday 2/13/21 @ 10:41 PM
✅
119kj
90rpm
35%
16mph
20 min FTP Test Ride
Matt Wilpers
Sunday 12/13/20 @ 2:0 PM
91kj
85rpm
33%
14mph

Workouts

20 min Recovery Ride
Alex Toussaint
✅ 106 kj
Wednesday 5/25/22
91 kj
Saturday 6/4/22
30 min Low Impact Ride
Alex Toussaint
✅ 193 kj
Tuesday 3/8/22
77 kj
Sunday 1/12/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 127 kj
Wednesday 12/1/21
102 kj
Monday 12/6/21
20 min Club Bangers Ride
Alex Toussaint
✅ 124 kj
Friday 10/29/21
108 kj
Saturday 8/21/21
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 89 kj
Monday 5/17/21
55 kj
Monday 10/18/21
15 min Intro to Power Zone Ride
Matt Wilpers
✅ 74 kj
Monday 5/17/21
39 kj
Sunday 3/14/21
20 min Low Impact Ride
Alex Toussaint
✅ 115 kj
Wednesday 5/19/21
72 kj
Sunday 3/28/21
20 min Low Impact Ride
Matt Wilpers
✅ 87 kj
Tuesday 1/26/21
62 kj
Monday 4/12/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 283 kj
Tuesday 3/2/21
161 kj
Saturday 2/27/21
20 min FTP Test Ride
Matt Wilpers
✅ 119 kj
Saturday 2/13/21
91 kj
Sunday 12/13/20