Shake and Bake
Workouts
Tuesday 9/20/22 @ 2:13 PM
93kj
77rpm
40%
16mph
Wednesday 5/26/21 @ 11:39 AM
✅
144kj
83rpm
46%
19mph
Thursday 3/3/22 @ 3:1 PM
112kj
71rpm
41%
16mph
Tuesday 1/25/22 @ 12:49 PM
✅
168kj
76rpm
46%
18mph
Monday 10/4/21 @ 3:57 PM
191kj
78rpm
41%
16mph
Wednesday 7/15/20 @ 11:26 PM
✅
273kj
88rpm
43%
19mph
Tuesday 11/9/21 @ 3:6 PM
105kj
88rpm
34%
15mph
Tuesday 9/21/21 @ 11:32 AM
✅
114kj
92rpm
34%
16mph
Tuesday 8/17/21 @ 4:3 PM
174kj
76rpm
40%
16mph
Wednesday 7/28/21 @ 2:36 PM
✅
285kj
77rpm
48%
19mph
Monday 5/17/21 @ 2:12 PM
106kj
73rpm
40%
15mph
Tuesday 4/27/21 @ 10:20 AM
✅
169kj
80rpm
45%
19mph
Sunday 4/4/21 @ 9:5 PM
✅
149kj
85rpm
34%
15mph
Sunday 1/10/21 @ 3:25 PM
131kj
91rpm
30%
14mph
Sunday 2/21/21 @ 11:1 PM
182kj
85rpm
38%
16mph
Wednesday 2/17/21 @ 12:24 AM
✅
316kj
84rpm
47%
20mph
Tuesday 8/25/20 @ 2:14 PM
kj
rpm
%
0mph
Saturday 8/8/20 @ 4:53 PM
✅
267kj
85rpm
44%
18mph
Monday 7/27/20 @ 6:32 PM
kj
rpm
%
0mph
Thursday 5/21/20 @ 1:45 PM
✅
137kj
87rpm
39%
17mph