Shake and Bake

Workouts

Sunday 7/24/22 @ 6:38 PM
✅
182kj
73rpm
42%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 3:13 PM
114kj
65rpm
37%
13mph
Thursday 6/9/22 @ 7:5 PM
✅
111kj
76rpm
39%
16mph
20 min Low Impact Ride
Cody Rigsby
Thursday 1/20/22 @ 6:11 PM
68kj
68rpm
34%
13mph
Sunday 3/28/21 @ 8:58 PM
✅
92kj
76rpm
41%
16mph
15 min 90s Ride
Cody Rigsby
Saturday 5/21/22 @ 3:49 PM
54kj
74rpm
34%
13mph
Monday 10/4/21 @ 3:57 PM
✅
191kj
78rpm
41%
16mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 8/6/20 @ 2:34 PM
131kj
75rpm
36%
14mph
Friday 1/24/20 @ 3:29 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/19/20 @ 9:31 PM
✅
149kj
68rpm
42%
15mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 182 kj
Sunday 7/24/22
114 kj
Saturday 7/16/22
20 min Low Impact Ride
Cody Rigsby
✅ 111 kj
Thursday 6/9/22
68 kj
Thursday 1/20/22
15 min 90s Ride
Cody Rigsby
✅ 92 kj
Sunday 3/28/21
54 kj
Saturday 5/21/22
30 min Britney Spears Ride
Cody Rigsby
✅ 191 kj
Monday 10/4/21
131 kj
Thursday 8/6/20
30 min XOXO, Cody
Cody Rigsby
kj
Friday 1/24/20
✅ 149 kj
Wednesday 2/19/20