Shake and Bake

Workouts

Tuesday 5/12/20 @ 12:37 AM
✅
315kj
80rpm
49%
20mph
30 min Feel Good Ride: Live From Home
Ally Love
Sunday 5/10/20 @ 5:29 PM
229kj
67rpm
49%
18mph
Saturday 10/24/20 @ 4:35 PM
✅
172kj
87rpm
43%
19mph
20 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 10/21/20 @ 9:48 PM
121kj
65rpm
45%
16mph
Wednesday 9/30/20 @ 11:11 PM
✅
253kj
95rpm
39%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 9/23/20 @ 9:40 PM
162kj
82rpm
36%
15mph
Tuesday 9/29/20 @ 12:29 AM
✅
253kj
93rpm
40%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/27/20 @ 11:48 PM
152kj
78rpm
37%
15mph
Wednesday 8/5/20 @ 4:44 PM
✅
291kj
81rpm
47%
20mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:29 PM
199kj
66rpm
46%
16mph
Saturday 11/23/19 @ 8:25 PM
✅
271kj
84rpm
45%
19mph
30 min Hip Hop Ride
Alex Toussaint
Friday 12/13/19 @ 10:32 PM
203kj
73rpm
43%
17mph
Monday 6/17/19 @ 3:51 PM
✅
223kj
80rpm
43%
18mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 8/15/19 @ 6:12 PM
62kj
70rpm
40%
14mph
Friday 12/28/18 @ 5:38 PM
✅
221kj
74rpm
45%
17mph
30 min Hip Hop Ride
Robin Arzón
Monday 4/29/19 @ 6:0 PM
154kj
56rpm
46%
14mph
Friday 1/4/19 @ 8:8 PM
✅
325kj
69rpm
45%
17mph
45 min Hip Hop Ride
Robin Arzón
Wednesday 1/2/19 @ 11:26 PM
244kj
68rpm
42%
15mph
Saturday 8/4/18 @ 7:13 PM
✅
283kj
81rpm
46%
19mph
30 min Hip Hop Ride
Robin Arzón
Monday 8/27/18 @ 7:32 PM
kj
rpm
%
0mph

Workouts

30 min Feel Good Ride: Live From Home
Ally Love
✅ 315 kj
Tuesday 5/12/20
229 kj
Sunday 5/10/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 172 kj
Saturday 10/24/20
121 kj
Wednesday 10/21/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 253 kj
Wednesday 9/30/20
162 kj
Wednesday 9/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 253 kj
Tuesday 9/29/20
152 kj
Thursday 8/27/20
30 min Britney Spears Ride
Cody Rigsby
✅ 291 kj
Wednesday 8/5/20
199 kj
Wednesday 7/15/20
30 min Hip Hop Ride
Alex Toussaint
✅ 271 kj
Saturday 11/23/19
203 kj
Friday 12/13/19
30 min Hip Hop Ride
Alex Toussaint
✅ 223 kj
Monday 6/17/19
62 kj
Thursday 8/15/19
30 min Hip Hop Ride
Robin Arzón
✅ 221 kj
Friday 12/28/18
154 kj
Monday 4/29/19
45 min Hip Hop Ride
Robin Arzón
✅ 325 kj
Friday 1/4/19
244 kj
Wednesday 1/2/19
30 min Hip Hop Ride
Robin Arzón
✅ 283 kj
Saturday 8/4/18
kj
Monday 8/27/18