Shake and Bake

Workouts

Tuesday 12/5/23 @ 2:30 AM
✅
248kj
84rpm
43%
18mph
30 min Hip Hop Ride
Alex Toussaint
Friday 11/3/23 @ 9:42 PM
146kj
81rpm
35%
15mph
Saturday 10/24/20 @ 4:35 PM
✅
172kj
87rpm
43%
19mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 5/28/21 @ 9:19 PM
135kj
86rpm
39%
17mph
Saturday 2/27/21 @ 6:26 PM
✅
423kj
83rpm
46%
19mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 3/6/21 @ 7:41 PM
277kj
81rpm
40%
16mph
Saturday 9/19/20 @ 4:38 PM
✅
115kj
85rpm
41%
18mph
15 min 90s Hip Hop Ride
Emma Lovewell
Monday 9/28/20 @ 8:39 PM
97kj
83rpm
39%
17mph
Tuesday 6/2/20 @ 7:59 PM
✅
307kj
82rpm
48%
20mph
30 min R&B Ride: Live from Home
Alex Toussaint
Tuesday 6/9/20 @ 7:30 PM
213kj
76rpm
43%
17mph
Saturday 11/23/19 @ 8:25 PM
✅
271kj
84rpm
45%
19mph
30 min Hip Hop Ride
Alex Toussaint
Friday 5/29/20 @ 10:19 PM
205kj
81rpm
41%
17mph
Sunday 4/5/20 @ 8:17 PM
✅
279kj
84rpm
45%
19mph
30 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 5/20/20 @ 9:8 PM
209kj
84rpm
40%
17mph
Tuesday 5/12/20 @ 12:37 AM
✅
315kj
80rpm
49%
20mph
30 min Feel Good Ride: Live From Home
Ally Love
Saturday 5/16/20 @ 3:9 PM
202kj
81rpm
41%
17mph
Sunday 5/10/20 @ 7:16 PM
✅
319kj
85rpm
47%
20mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Monday 5/11/20 @ 6:19 PM
210kj
82rpm
41%
17mph
Wednesday 4/8/20 @ 5:52 PM
✅
264kj
77rpm
47%
19mph
30 min R&B Ride
Alex Toussaint
Wednesday 4/8/20 @ 4:23 PM
210kj
77rpm
42%
17mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
✅ 248 kj
Tuesday 12/5/23
146 kj
Friday 11/3/23
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 172 kj
Saturday 10/24/20
135 kj
Friday 5/28/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 423 kj
Saturday 2/27/21
277 kj
Saturday 3/6/21
15 min 90s Hip Hop Ride
Emma Lovewell
✅ 115 kj
Saturday 9/19/20
97 kj
Monday 9/28/20
30 min R&B Ride: Live from Home
Alex Toussaint
✅ 307 kj
Tuesday 6/2/20
213 kj
Tuesday 6/9/20
30 min Hip Hop Ride
Alex Toussaint
✅ 271 kj
Saturday 11/23/19
205 kj
Friday 5/29/20
30 min 90s Hip Hop Ride
Alex Toussaint
✅ 279 kj
Sunday 4/5/20
209 kj
Wednesday 5/20/20
30 min Feel Good Ride: Live From Home
Ally Love
✅ 315 kj
Tuesday 5/12/20
202 kj
Saturday 5/16/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
✅ 319 kj
Sunday 5/10/20
210 kj
Monday 5/11/20
30 min R&B Ride
Alex Toussaint
✅ 264 kj
Wednesday 4/8/20
210 kj
Wednesday 4/8/20