Shake and Bake

Workouts

Monday 8/26/19 @ 2:35 PM
✅
94kj
88rpm
43%
19mph
10 min Low Impact Ride
Alex Toussaint
Sunday 12/29/19 @ 7:59 PM
4kj
71rpm
27%
11mph
Wednesday 11/20/19 @ 8:42 PM
✅
191kj
85rpm
45%
20mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 9/16/19 @ 10:20 PM
130kj
85rpm
38%
17mph
Saturday 9/14/19 @ 4:17 PM
✅
313kj
87rpm
45%
20mph
30 min Hip Hop Ride
Robin Arzón
Sunday 10/6/19 @ 11:36 PM
173kj
89rpm
35%
16mph
Thursday 9/12/19 @ 2:33 PM
✅
267kj
82rpm
45%
19mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 10/20/19 @ 11:43 PM
213kj
82rpm
41%
17mph
Saturday 10/19/19 @ 8:5 PM
✅
150kj
81rpm
47%
20mph
15 min Hip Hop Ride
Tunde Oyeneyin
Saturday 9/14/19 @ 1:7 AM
101kj
83rpm
40%
17mph
Saturday 6/8/19 @ 3:40 PM
✅
336kj
74rpm
44%
17mph
45 min Hip Hop Ride
Robin Arzón
Friday 10/18/19 @ 12:40 AM
274kj
84rpm
38%
16mph
Friday 8/16/19 @ 3:12 PM
✅
293kj
84rpm
46%
20mph
30 min Hip Hop Ride
Robin Arzón
Monday 9/23/19 @ 10:0 PM
199kj
83rpm
39%
17mph

Workouts

10 min Low Impact Ride
Alex Toussaint
✅ 94 kj
Monday 8/26/19
4 kj
Sunday 12/29/19
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 191 kj
Wednesday 11/20/19
130 kj
Monday 9/16/19
30 min Hip Hop Ride
Robin Arzón
✅ 313 kj
Saturday 9/14/19
173 kj
Sunday 10/6/19
30 min Hip Hop Ride
Alex Toussaint
✅ 267 kj
Thursday 9/12/19
213 kj
Sunday 10/20/19
15 min Hip Hop Ride
Tunde Oyeneyin
✅ 150 kj
Saturday 10/19/19
101 kj
Saturday 9/14/19
45 min Hip Hop Ride
Robin Arzón
✅ 336 kj
Saturday 6/8/19
274 kj
Friday 10/18/19
30 min Hip Hop Ride
Robin Arzón
✅ 293 kj
Friday 8/16/19
199 kj
Monday 9/23/19