Shake and Bake

Workouts

Monday 1/1/24 @ 8:8 PM
50kj
62rpm
36%
13mph
15 min Low Impact Ride
Emma Lovewell
Monday 1/8/24 @ 1:18 AM
✅
79kj
77rpm
38%
15mph
Friday 1/6/23 @ 5:11 PM
35kj
75rpm
32%
13mph
Extra 10: Low Impact Ride
Sam Yo
Tuesday 2/7/23 @ 1:36 AM
✅
57kj
83rpm
38%
16mph
Monday 1/2/23 @ 2:0 PM
62kj
74rpm
30%
12mph
20 min New Year's Day Recovery Ride
Sam Yo
Monday 1/9/23 @ 12:31 AM
✅
103kj
79rpm
36%
15mph
Tuesday 3/1/22 @ 9:58 PM
75kj
82rpm
31%
13mph
20 min Low Impact Ride
Denis Morton
Monday 3/7/22 @ 1:57 AM
✅
113kj
74rpm
39%
15mph
Monday 2/14/22 @ 8:10 PM
57kj
77rpm
28%
12mph
20 min Pop Ride
Cody Rigsby
Thursday 3/10/22 @ 1:36 AM
✅
138kj
79rpm
41%
17mph
Saturday 3/5/22 @ 4:26 PM
74kj
82rpm
31%
13mph
20 min Low Impact Ride
Cody Rigsby
Saturday 1/22/22 @ 2:22 AM
✅
139kj
74rpm
42%
17mph
Wednesday 3/2/22 @ 7:41 PM
64kj
73rpm
31%
12mph
20 min Low Impact Ride
Kendall Toole
Saturday 3/5/22 @ 2:16 AM
✅
114kj
69rpm
41%
16mph
Saturday 2/12/22 @ 7:13 PM
60kj
77rpm
29%
12mph
20 min 90s Country Ride
Hannah Corbin
Monday 2/21/22 @ 2:12 AM
✅
124kj
75rpm
40%
16mph
Tuesday 2/15/22 @ 10:43 PM
58kj
79rpm
28%
12mph
20 min Beginner Ride
Cody Rigsby
Monday 10/19/20 @ 11:59 PM
✅
110kj
80rpm
36%
16mph
Tuesday 2/1/22 @ 10:7 PM
58kj
71rpm
30%
12mph
20 min Beginner Ride
Cody Rigsby
Wednesday 9/1/21 @ 11:59 PM
✅
95kj
78rpm
36%
15mph

Workouts

15 min Low Impact Ride
Emma Lovewell
50 kj
Monday 1/1/24
✅ 79 kj
Monday 1/8/24
Extra 10: Low Impact Ride
Sam Yo
35 kj
Friday 1/6/23
✅ 57 kj
Tuesday 2/7/23
20 min New Year's Day Recovery Ride
Sam Yo
62 kj
Monday 1/2/23
✅ 103 kj
Monday 1/9/23
20 min Low Impact Ride
Denis Morton
75 kj
Tuesday 3/1/22
✅ 113 kj
Monday 3/7/22
20 min Pop Ride
Cody Rigsby
57 kj
Monday 2/14/22
✅ 138 kj
Thursday 3/10/22
20 min Low Impact Ride
Cody Rigsby
74 kj
Saturday 3/5/22
✅ 139 kj
Saturday 1/22/22
20 min Low Impact Ride
Kendall Toole
64 kj
Wednesday 3/2/22
✅ 114 kj
Saturday 3/5/22
20 min 90s Country Ride
Hannah Corbin
60 kj
Saturday 2/12/22
✅ 124 kj
Monday 2/21/22
20 min Beginner Ride
Cody Rigsby
58 kj
Tuesday 2/15/22
✅ 110 kj
Monday 10/19/20
20 min Beginner Ride
Cody Rigsby
58 kj
Tuesday 2/1/22
✅ 95 kj
Wednesday 9/1/21