Shake and Bake
Workouts
Wednesday 5/3/23 @ 12:4 PM
109kj
67rpm
33%
13mph
Friday 3/17/23 @ 9:51 PM
✅
194kj
74rpm
42%
17mph
Wednesday 11/3/21 @ 11:42 AM
205kj
68rpm
38%
14mph
Friday 11/26/21 @ 7:40 PM
✅
334kj
75rpm
44%
18mph
Saturday 1/23/21 @ 4:36 PM
81kj
64rpm
40%
14mph
Thursday 3/25/21 @ 11:59 AM
✅
159kj
78rpm
44%
18mph
Wednesday 3/25/20 @ 1:47 PM
274kj
74rpm
39%
16mph
Wednesday 11/18/20 @ 10:39 PM
✅
376kj
80rpm
44%
18mph
Monday 9/2/19 @ 2:15 PM
439kj
79rpm
42%
17mph
Friday 7/3/20 @ 7:55 PM
✅
514kj
84rpm
43%
19mph
Monday 10/7/19 @ 11:27 AM
192kj
78rpm
40%
16mph
Tuesday 4/7/20 @ 1:23 AM
✅
217kj
87rpm
39%
17mph
Monday 3/16/20 @ 2:25 PM
151kj
74rpm
37%
15mph
Sunday 3/15/20 @ 10:26 PM
✅
229kj
80rpm
43%
18mph
Tuesday 1/28/20 @ 12:21 PM
182kj
79rpm
39%
16mph
Saturday 1/4/20 @ 9:53 PM
✅
202kj
80rpm
41%
17mph
Tuesday 10/1/19 @ 10:56 AM
297kj
84rpm
38%
17mph
Saturday 9/14/19 @ 8:16 PM
✅
312kj
88rpm
38%
17mph
Saturday 9/28/19 @ 1:57 PM
✅
378kj
78rpm
39%
16mph
Monday 9/30/19 @ 11:46 PM
329kj
75rpm
37%
15mph
Workouts
109
kj
Wednesday 5/3/23
274
kj
Wednesday 3/25/20
192
kj
Monday 10/7/19
151
kj
Monday 3/16/20
297
kj
Tuesday 10/1/19