Shake and Bake

Workouts

Sunday 11/18/18 @ 6:3 PM
201kj
79rpm
40%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 1/27/24 @ 1:48 PM
✅
215kj
74rpm
44%
17mph
Wednesday 7/5/23 @ 10:50 AM
138kj
75rpm
36%
14mph
30 min Country Pop Ride
Ally Love
Sunday 9/29/24 @ 2:42 PM
✅
184kj
77rpm
40%
16mph
Monday 10/9/23 @ 12:11 PM
147kj
73rpm
37%
15mph
30 min Country Ride
Ally Love
Saturday 9/7/24 @ 12:31 PM
✅
204kj
75rpm
42%
17mph
Saturday 1/25/20 @ 2:57 PM
190kj
77rpm
41%
17mph
30 min Lizzo Ride
Robin Arzón
Saturday 4/20/24 @ 12:30 PM
✅
213kj
73rpm
45%
17mph
Tuesday 9/8/20 @ 12:37 PM
✅
144kj
82rpm
34%
15mph
30 min Dolly Parton Ride
Robin Arzón
Monday 5/27/24 @ 12:57 PM
131kj
83rpm
33%
14mph
Wednesday 3/9/22 @ 1:4 PM
119kj
70rpm
42%
16mph
20 min Climb Ride
Jenn Sherman
Friday 3/8/24 @ 1:21 PM
✅
129kj
76rpm
42%
16mph
Friday 2/4/22 @ 5:12 PM
102kj
71rpm
39%
15mph
20 min 80s Ride
Cody Rigsby
Sunday 3/3/24 @ 2:36 PM
✅
149kj
75rpm
46%
18mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
201 kj
Sunday 11/18/18
✅ 215 kj
Saturday 1/27/24
30 min Country Pop Ride
Ally Love
138 kj
Wednesday 7/5/23
✅ 184 kj
Sunday 9/29/24
30 min Country Ride
Ally Love
147 kj
Monday 10/9/23
✅ 204 kj
Saturday 9/7/24
30 min Lizzo Ride
Robin Arzón
190 kj
Saturday 1/25/20
✅ 213 kj
Saturday 4/20/24
30 min Dolly Parton Ride
Robin Arzón
✅ 144 kj
Tuesday 9/8/20
131 kj
Monday 5/27/24
20 min Climb Ride
Jenn Sherman
119 kj
Wednesday 3/9/22
✅ 129 kj
Friday 3/8/24
20 min 80s Ride
Cody Rigsby
102 kj
Friday 2/4/22
✅ 149 kj
Sunday 3/3/24