Shake and Bake
Workouts
Wednesday 5/3/23 @ 12:4 PM
109kj
67rpm
33%
13mph
Monday 3/13/23 @ 2:28 PM
✅
163kj
79rpm
37%
15mph
Monday 9/2/19 @ 2:15 PM
439kj
79rpm
42%
17mph
Sunday 7/5/20 @ 2:56 PM
✅
504kj
83rpm
44%
19mph
Sunday 11/29/20 @ 2:37 PM
274kj
79rpm
39%
16mph
Thursday 11/26/20 @ 3:56 PM
✅
344kj
81rpm
42%
18mph
Monday 10/7/19 @ 11:27 AM
192kj
78rpm
40%
16mph
Sunday 4/5/20 @ 2:59 PM
✅
217kj
82rpm
41%
17mph
Thursday 4/18/19 @ 11:0 AM
✅
336kj
75rpm
44%
17mph
Thursday 4/18/19 @ 1:35 PM
288kj
83rpm
38%
17mph
Sunday 4/7/19 @ 11:31 AM
✅
443kj
83rpm
39%
17mph
Saturday 4/6/19 @ 2:59 PM
385kj
84rpm
38%
17mph
Tuesday 3/26/19 @ 11:18 AM
✅
349kj
79rpm
42%
18mph
Tuesday 3/26/19 @ 11:28 PM
307kj
83rpm
40%
17mph
Tuesday 3/19/19 @ 11:16 AM
✅
348kj
79rpm
43%
18mph
Sunday 2/17/19 @ 1:13 AM
286kj
81rpm
39%
17mph
Sunday 3/17/19 @ 1:36 PM
✅
336kj
87rpm
39%
18mph
Friday 3/15/19 @ 2:15 AM
269kj
85rpm
37%
16mph
Friday 6/22/18 @ 12:35 PM
✅
338kj
75rpm
44%
17mph
Thursday 2/21/19 @ 2:49 PM
287kj
77rpm
41%
17mph
Workouts
109
kj
Wednesday 5/3/23
192
kj
Monday 10/7/19
385
kj
Saturday 4/6/19