Shake and Bake
VS
Workouts
Wednesday 5/3/23 @ 12:4 PM
109kj
67rpm
33%
13mph
Saturday 3/11/23 @ 2:17 PM
✅
204kj
84rpm
39%
17mph
Tuesday 3/9/21 @ 2:36 PM
133kj
73rpm
35%
14mph
Friday 5/21/21 @ 4:8 PM
✅
254kj
94rpm
39%
19mph
Sunday 1/24/21 @ 2:30 PM
432kj
78rpm
42%
17mph
Saturday 11/27/21 @ 3:3 PM
✅
498kj
86rpm
36%
19mph
Monday 10/7/19 @ 11:27 AM
192kj
78rpm
40%
16mph
Thursday 9/26/19 @ 2:25 PM
✅
220kj
90rpm
38%
17mph
Thursday 4/18/19 @ 11:0 AM
✅
336kj
75rpm
44%
17mph
Wednesday 12/19/18 @ 9:34 PM
316kj
83rpm
40%
17mph
Tuesday 3/26/19 @ 11:18 AM
✅
349kj
79rpm
42%
18mph
Wednesday 3/20/19 @ 3:36 PM
301kj
81rpm
39%
17mph
Tuesday 3/19/19 @ 11:16 AM
✅
348kj
79rpm
43%
18mph
Friday 3/15/19 @ 7:51 PM
311kj
82rpm
40%
17mph
Sunday 3/17/19 @ 1:36 PM
✅
336kj
87rpm
39%
18mph
Friday 11/2/18 @ 10:2 PM
265kj
86rpm
36%
16mph
Tuesday 1/9/18 @ 10:22 AM
✅
301kj
83rpm
39%
17mph
Thursday 9/13/18 @ 12:44 AM
kj
rpm
%
0mph
Tuesday 1/16/18 @ 10:32 AM
290kj
84rpm
36%
16mph
Thursday 8/30/18 @ 11:9 PM
✅
301kj
82rpm
39%
17mph
angie_spins
Brooklyn #JFDI
49
VS
anniebeas
Boston #RogueAF4Ever
101
🔥
Workouts
109
kj
Wednesday 5/3/23
133
kj
Tuesday 3/9/21
432
kj
Sunday 1/24/21
192
kj
Monday 10/7/19
316
kj
Wednesday 12/19/18