Shake and Bake

Workouts

Tuesday 1/12/21 @ 3:2 PM
✅
306kj
83rpm
46%
20mph
30 min Intervals & Arms Ride
Emma Lovewell
Thursday 2/4/21 @ 2:42 AM
144kj
61rpm
41%
14mph
Friday 12/27/19 @ 5:26 PM
✅
320kj
81rpm
49%
20mph
30 min Best of the Decade Ride
Cody Rigsby
Monday 12/30/19 @ 2:39 AM
172kj
64rpm
43%
15mph
Friday 7/13/18 @ 2:59 PM
✅
223kj
86rpm
48%
21mph
20 min 80s Pop Ride
Cody Rigsby
Wednesday 7/11/18 @ 2:48 AM
153kj
73rpm
47%
18mph
Wednesday 3/9/16 @ 2:25 PM
✅
91kj
82rpm
45%
19mph
10 min Rhythm Ride
Cody Rigsby
Tuesday 5/1/18 @ 5:23 PM
46kj
74rpm
37%
14mph
Tuesday 5/30/17 @ 3:40 PM
✅
125kj
78rpm
45%
19mph
15 min Groove Ride
Cody Rigsby
Tuesday 5/1/18 @ 12:5 AM
85kj
65rpm
44%
16mph
Tuesday 4/17/18 @ 3:25 PM
✅
274kj
78rpm
47%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 4/23/18 @ 1:15 PM
182kj
72rpm
42%
16mph
Monday 4/16/18 @ 2:57 PM
✅
475kj
75rpm
51%
20mph
45 min Live DJ Ride
Denis Morton
Thursday 4/19/18 @ 3:33 PM
280kj
68rpm
45%
16mph
Saturday 2/24/18 @ 4:13 PM
✅
489kj
87rpm
46%
21mph
45 min PyeongChang Ride
Robin Arzón
Sunday 2/18/18 @ 11:5 PM
263kj
75rpm
40%
16mph
Friday 2/23/18 @ 2:23 PM
✅
286kj
83rpm
45%
20mph
30 min PyeongChang Ride
Robin Arzón
Friday 2/16/18 @ 11:51 PM
181kj
80rpm
39%
16mph
Wednesday 1/17/18 @ 7:3 PM
✅
120kj
64rpm
51%
18mph
15 min Intervals & Arms Ride
Robin Arzón
Saturday 2/17/18 @ 3:10 AM
90kj
62rpm
46%
16mph

Workouts

30 min Intervals & Arms Ride
Emma Lovewell
✅ 306 kj
Tuesday 1/12/21
144 kj
Thursday 2/4/21
30 min Best of the Decade Ride
Cody Rigsby
✅ 320 kj
Friday 12/27/19
172 kj
Monday 12/30/19
20 min 80s Pop Ride
Cody Rigsby
✅ 223 kj
Friday 7/13/18
153 kj
Wednesday 7/11/18
10 min Rhythm Ride
Cody Rigsby
✅ 91 kj
Wednesday 3/9/16
46 kj
Tuesday 5/1/18
15 min Groove Ride
Cody Rigsby
✅ 125 kj
Tuesday 5/30/17
85 kj
Tuesday 5/1/18
30 min Intervals & Arms Ride
Cody Rigsby
✅ 274 kj
Tuesday 4/17/18
182 kj
Monday 4/23/18
45 min Live DJ Ride
Denis Morton
✅ 475 kj
Monday 4/16/18
280 kj
Thursday 4/19/18
45 min PyeongChang Ride
Robin Arzón
✅ 489 kj
Saturday 2/24/18
263 kj
Sunday 2/18/18
30 min PyeongChang Ride
Robin Arzón
✅ 286 kj
Friday 2/23/18
181 kj
Friday 2/16/18
15 min Intervals & Arms Ride
Robin Arzón
✅ 120 kj
Wednesday 1/17/18
90 kj
Saturday 2/17/18