Shake and Bake

Workouts

Monday 11/30/20 @ 8:56 PM
✅
322kj
91rpm
45%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/1/20 @ 11:27 PM
163kj
82rpm
37%
15mph
Tuesday 9/1/20 @ 7:1 PM
✅
508kj
91rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 2:4 AM
311kj
79rpm
41%
17mph
Wednesday 3/6/19 @ 6:3 PM
✅
168kj
86rpm
42%
19mph
20 min 90s Pop Ride
Christine D'Ercole
Friday 3/1/19 @ 3:34 PM
123kj
83rpm
38%
16mph
Wednesday 1/30/19 @ 6:24 PM
✅
323kj
84rpm
48%
21mph
30 min Groove Ride
Cody Rigsby
Thursday 1/31/19 @ 3:50 PM
180kj
74rpm
41%
16mph
Thursday 5/24/18 @ 4:23 PM
✅
330kj
86rpm
47%
21mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 1/16/19 @ 3:30 PM
198kj
76rpm
41%
17mph
Friday 8/17/18 @ 4:24 PM
✅
310kj
89rpm
45%
20mph
30 min 80s Pop Ride
Denis Morton
Sunday 8/19/18 @ 7:16 PM
199kj
72rpm
43%
17mph
Tuesday 1/17/17 @ 3:28 PM
✅
425kj
86rpm
45%
19mph
45 min Metrics Ride
Matt Wilpers
Sunday 4/29/18 @ 9:0 PM
303kj
77rpm
41%
17mph
Monday 4/16/18 @ 2:57 PM
✅
475kj
75rpm
51%
20mph
45 min Live DJ Ride
Denis Morton
Saturday 4/28/18 @ 4:53 PM
312kj
70rpm
46%
17mph
Saturday 2/17/18 @ 5:39 PM
✅
506kj
87rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/17/18 @ 5:40 PM
347kj
83rpm
38%
16mph
Wednesday 1/24/18 @ 1:49 PM
kj
rpm
%
0mph
45 min 80s Ride
Denis Morton
Wednesday 1/31/18 @ 4:16 AM
✅
238kj
72rpm
39%
15mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 322 kj
Monday 11/30/20
163 kj
Monday 6/1/20
45 min Power Zone Ride
Matt Wilpers
✅ 508 kj
Tuesday 9/1/20
311 kj
Tuesday 9/1/20
20 min 90s Pop Ride
Christine D'Ercole
✅ 168 kj
Wednesday 3/6/19
123 kj
Friday 3/1/19
30 min Groove Ride
Cody Rigsby
✅ 323 kj
Wednesday 1/30/19
180 kj
Thursday 1/31/19
30 min Low Impact Ride
Christine D'Ercole
✅ 330 kj
Thursday 5/24/18
198 kj
Wednesday 1/16/19
30 min 80s Pop Ride
Denis Morton
✅ 310 kj
Friday 8/17/18
199 kj
Sunday 8/19/18
45 min Metrics Ride
Matt Wilpers
✅ 425 kj
Tuesday 1/17/17
303 kj
Sunday 4/29/18
45 min Live DJ Ride
Denis Morton
✅ 475 kj
Monday 4/16/18
312 kj
Saturday 4/28/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 506 kj
Saturday 2/17/18
347 kj
Saturday 2/17/18
45 min 80s Ride
Denis Morton
kj
Wednesday 1/24/18
✅ 238 kj
Wednesday 1/31/18