Shake and Bake

Workouts

Wednesday 1/25/23 @ 8:39 PM
280kj
90rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/30/22 @ 11:56 AM
153kj
75rpm
37%
15mph
Tuesday 2/1/22 @ 6:50 PM
660kj
87rpm
43%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 12:57 PM
617kj
79rpm
45%
18mph
Tuesday 3/2/21 @ 6:27 PM
529kj
94rpm
45%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 3/2/21 @ 10:38 AM
348kj
79rpm
38%
17mph
Thursday 5/25/17 @ 10:56 AM
404kj
82rpm
45%
19mph
45 min HRZ Endurance Ride
Steven Little
Thursday 5/25/17 @ 10:55 AM
442kj
80rpm
47%
20mph
Tuesday 5/29/18 @ 2:28 PM
315kj
93rpm
43%
20mph
30 min HIIT Ride
Matt Wilpers
Tuesday 5/29/18 @ 2:25 PM
291kj
79rpm
42%
18mph
Friday 2/23/18 @ 2:23 PM
286kj
83rpm
45%
20mph
30 min PyeongChang Ride
Robin Arzón
Friday 2/16/18 @ 10:53 AM
310kj
80rpm
48%
20mph
Monday 1/29/18 @ 2:27 PM
488kj
74rpm
52%
21mph
45 min 80s Ride
Christine D'Ercole
Monday 1/29/18 @ 2:23 PM
401kj
66rpm
52%
19mph
Wednesday 1/10/18 @ 2:25 PM
453kj
84rpm
46%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 10/31/17 @ 10:55 AM
386kj
85rpm
43%
18mph
Wednesday 4/19/17 @ 1:0 PM
404kj
82rpm
45%
19mph
45 min HRZ Endurance Ride
Steven Little
Thursday 3/2/17 @ 11:51 PM
413kj
80rpm
46%
19mph
Thursday 1/5/17 @ 11:53 AM
417kj
89rpm
43%
19mph
45 min HRZ Endurance Ride
Steven Little
Thursday 1/5/17 @ 9:9 PM
364kj
85rpm
43%
18mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
280 kj
Wednesday 1/25/23
153 kj
Wednesday 11/30/22
75 min Power Zone Endurance Ride
Matt Wilpers
660 kj
Tuesday 2/1/22
617 kj
Saturday 1/16/21
45 min Power Zone Max Ride
Matt Wilpers
529 kj
Tuesday 3/2/21
348 kj
Tuesday 3/2/21
45 min HRZ Endurance Ride
Steven Little
404 kj
Thursday 5/25/17
442 kj
Thursday 5/25/17
30 min HIIT Ride
Matt Wilpers
315 kj
Tuesday 5/29/18
291 kj
Tuesday 5/29/18
30 min PyeongChang Ride
Robin Arzón
286 kj
Friday 2/23/18
310 kj
Friday 2/16/18
45 min 80s Ride
Christine D'Ercole
488 kj
Monday 1/29/18
401 kj
Monday 1/29/18
45 min Power Zone Max Ride
Matt Wilpers
453 kj
Wednesday 1/10/18
386 kj
Tuesday 10/31/17
45 min HRZ Endurance Ride
Steven Little
404 kj
Wednesday 4/19/17
413 kj
Thursday 3/2/17
45 min HRZ Endurance Ride
Steven Little
417 kj
Thursday 1/5/17
364 kj
Thursday 1/5/17