Shake and Bake
Workouts
Wednesday 1/25/23 @ 8:39 PM
✅
280kj
90rpm
42%
19mph
Wednesday 11/30/22 @ 11:56 AM
153kj
75rpm
37%
15mph
Tuesday 2/1/22 @ 6:50 PM
✅
660kj
87rpm
43%
19mph
Saturday 1/16/21 @ 12:57 PM
617kj
79rpm
45%
18mph
Tuesday 3/2/21 @ 6:27 PM
✅
529kj
94rpm
45%
21mph
Tuesday 3/2/21 @ 10:38 AM
348kj
79rpm
38%
17mph
Thursday 5/25/17 @ 10:56 AM
404kj
82rpm
45%
19mph
Thursday 5/25/17 @ 10:55 AM
✅
442kj
80rpm
47%
20mph
Tuesday 5/29/18 @ 2:28 PM
✅
315kj
93rpm
43%
20mph
Tuesday 5/29/18 @ 2:25 PM
291kj
79rpm
42%
18mph
Friday 2/23/18 @ 2:23 PM
286kj
83rpm
45%
20mph
Friday 2/16/18 @ 10:53 AM
✅
310kj
80rpm
48%
20mph
Monday 1/29/18 @ 2:27 PM
✅
488kj
74rpm
52%
21mph
Monday 1/29/18 @ 2:23 PM
401kj
66rpm
52%
19mph
Wednesday 1/10/18 @ 2:25 PM
✅
453kj
84rpm
46%
20mph
Tuesday 10/31/17 @ 10:55 AM
386kj
85rpm
43%
18mph
Wednesday 4/19/17 @ 1:0 PM
404kj
82rpm
45%
19mph
Thursday 3/2/17 @ 11:51 PM
✅
413kj
80rpm
46%
19mph
Thursday 1/5/17 @ 11:53 AM
✅
417kj
89rpm
43%
19mph
Thursday 1/5/17 @ 9:9 PM
364kj
85rpm
43%
18mph
Workouts
153
kj
Wednesday 11/30/22
617
kj
Saturday 1/16/21
404
kj
Thursday 5/25/17
386
kj
Tuesday 10/31/17
404
kj
Wednesday 4/19/17