Shake and Bake
Workouts
Tuesday 5/1/18 @ 8:53 PM
242kj
84rpm
50%
21mph
Friday 2/26/21 @ 1:25 PM
✅
246kj
81rpm
51%
21mph
Friday 9/18/20 @ 3:51 PM
281kj
81rpm
45%
19mph
Monday 8/24/20 @ 3:30 PM
✅
409kj
77rpm
54%
22mph
Saturday 5/23/20 @ 1:57 PM
323kj
86rpm
47%
21mph
Saturday 5/23/20 @ 1:57 PM
✅
350kj
86rpm
48%
21mph
Thursday 10/10/19 @ 3:27 PM
266kj
74rpm
49%
19mph
Sunday 5/17/20 @ 2:59 PM
✅
336kj
85rpm
47%
21mph
Sunday 3/15/20 @ 10:21 PM
✅
332kj
90rpm
46%
21mph
Friday 3/20/20 @ 3:49 PM
310kj
76rpm
50%
20mph
Wednesday 1/15/20 @ 2:59 PM
kj
rpm
%
0mph
Friday 1/17/20 @ 11:16 AM
✅
209kj
75rpm
51%
20mph
Tuesday 11/6/18 @ 3:52 PM
✅
203kj
83rpm
47%
20mph
Thursday 4/18/19 @ 3:44 PM
196kj
77rpm
48%
19mph
Tuesday 2/19/19 @ 3:30 PM
293kj
80rpm
48%
20mph
Tuesday 2/19/19 @ 3:29 PM
✅
384kj
83rpm
53%
22mph
Friday 2/23/18 @ 2:23 PM
286kj
83rpm
45%
20mph
Saturday 2/2/19 @ 4:1 PM
✅
346kj
84rpm
49%
21mph
Wednesday 1/30/19 @ 6:24 PM
323kj
84rpm
48%
21mph
Wednesday 1/30/19 @ 6:28 PM
✅
353kj
80rpm
51%
21mph
Workouts
281
kj
Friday 9/18/20
323
kj
Saturday 5/23/20
310
kj
Friday 3/20/20