Shake and Bake

Workouts

Sunday 2/7/21 @ 3:24 PM
✅
823kj
91rpm
45%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/10/19 @ 2:3 AM
29kj
58rpm
35%
11mph
Sunday 7/19/20 @ 2:53 PM
✅
800kj
87rpm
43%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/23/19 @ 6:11 PM
53kj
30rpm
73%
12mph
Friday 4/10/20 @ 7:57 PM
✅
165kj
82rpm
43%
18mph
20 min 80s Pop Ride
Denis Morton
Wednesday 2/20/19 @ 4:52 PM
kj
rpm
%
0mph
Monday 3/4/19 @ 2:25 PM
205kj
85rpm
46%
20mph
20 min 80s Ride
Denis Morton
Thursday 3/7/19 @ 3:23 PM
✅
224kj
32rpm
100%
16mph
Wednesday 4/26/17 @ 9:21 PM
✅
453kj
82rpm
47%
20mph
45 min 1000th Ride
Cody Rigsby
Sunday 2/24/19 @ 4:19 AM
kj
rpm
%
0mph
Friday 2/23/18 @ 2:23 PM
✅
286kj
83rpm
45%
20mph
30 min PyeongChang Ride
Robin Arzón
Sunday 2/24/19 @ 4:18 AM
kj
rpm
%
0mph
Friday 2/23/18 @ 1:35 PM
✅
383kj
82rpm
44%
19mph
45 min PyeongChang Ride
Robin Arzón
Sunday 2/24/19 @ 4:18 AM
0kj
0rpm
68%
0mph
Saturday 2/24/18 @ 4:13 PM
✅
489kj
87rpm
46%
21mph
45 min PyeongChang Ride
Robin Arzón
Sunday 2/24/19 @ 4:18 AM
kj
rpm
%
0mph
Tuesday 2/27/18 @ 4:2 PM
✅
301kj
83rpm
47%
20mph
30 min PyeongChang Ride
Robin Arzón
Sunday 2/24/19 @ 2:45 AM
kj
rpm
%
0mph
Tuesday 2/19/19 @ 3:30 PM
✅
293kj
80rpm
48%
20mph
30 min 80s Pop Ride
Cody Rigsby
Wednesday 2/20/19 @ 4:48 PM
kj
rpm
%
0mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 823 kj
Sunday 2/7/21
29 kj
Sunday 2/10/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 800 kj
Sunday 7/19/20
53 kj
Saturday 3/23/19
20 min 80s Pop Ride
Denis Morton
✅ 165 kj
Friday 4/10/20
kj
Wednesday 2/20/19
20 min 80s Ride
Denis Morton
205 kj
Monday 3/4/19
✅ 224 kj
Thursday 3/7/19
45 min 1000th Ride
Cody Rigsby
✅ 453 kj
Wednesday 4/26/17
kj
Sunday 2/24/19
30 min PyeongChang Ride
Robin Arzón
✅ 286 kj
Friday 2/23/18
kj
Sunday 2/24/19
45 min PyeongChang Ride
Robin Arzón
✅ 383 kj
Friday 2/23/18
0 kj
Sunday 2/24/19
45 min PyeongChang Ride
Robin Arzón
✅ 489 kj
Saturday 2/24/18
kj
Sunday 2/24/19
30 min PyeongChang Ride
Robin Arzón
✅ 301 kj
Tuesday 2/27/18
kj
Sunday 2/24/19
30 min 80s Pop Ride
Cody Rigsby
✅ 293 kj
Tuesday 2/19/19
kj
Wednesday 2/20/19