Shake and Bake
Workouts
Tuesday 10/10/23 @ 11:42 AM
403kj
89rpm
42%
19mph
Wednesday 3/16/22 @ 7:48 PM
✅
490kj
83rpm
48%
21mph
Wednesday 1/20/21 @ 6:38 PM
✅
422kj
87rpm
44%
19mph
Friday 7/21/23 @ 5:26 AM
395kj
79rpm
45%
19mph
Thursday 2/11/21 @ 3:0 PM
✅
643kj
94rpm
44%
20mph
Sunday 7/16/23 @ 11:23 PM
568kj
81rpm
46%
19mph
Tuesday 2/9/21 @ 3:24 PM
✅
481kj
91rpm
45%
20mph
Friday 7/14/23 @ 12:15 AM
436kj
79rpm
47%
19mph
Tuesday 3/2/21 @ 6:27 PM
529kj
94rpm
45%
21mph
Sunday 12/13/20 @ 7:52 PM
✅
655kj
78rpm
56%
23mph
Tuesday 4/11/23 @ 5:57 PM
✅
439kj
92rpm
42%
20mph
Saturday 4/15/23 @ 4:17 PM
276kj
79rpm
39%
17mph
Saturday 1/28/23 @ 4:42 PM
436kj
95rpm
41%
20mph
Thursday 2/9/23 @ 12:41 AM
✅
506kj
84rpm
47%
21mph
Tuesday 3/9/21 @ 8:17 PM
254kj
95rpm
39%
19mph
Saturday 1/2/21 @ 10:56 PM
✅
368kj
85rpm
50%
22mph
Monday 12/21/20 @ 7:9 PM
484kj
92rpm
44%
20mph
Wednesday 10/21/20 @ 8:22 PM
✅
586kj
80rpm
53%
22mph
Monday 7/6/20 @ 3:42 PM
571kj
92rpm
42%
20mph
Sunday 7/5/20 @ 6:11 PM
✅
875kj
82rpm
54%
23mph
Workouts
403
kj
Tuesday 10/10/23
395
kj
Friday 7/21/23
568
kj
Sunday 7/16/23
436
kj
Friday 7/14/23
276
kj
Saturday 4/15/23
254
kj
Tuesday 3/9/21
484
kj
Monday 12/21/20