Shake and Bake
Workouts
Tuesday 7/19/22 @ 1:55 PM
310kj
83rpm
48%
20mph
Tuesday 7/19/22 @ 1:56 PM
✅
400kj
78rpm
55%
22mph
Monday 5/16/22 @ 3:58 PM
343kj
76rpm
53%
21mph
Monday 5/16/22 @ 3:57 PM
✅
388kj
76rpm
55%
22mph
Tuesday 9/28/21 @ 3:28 PM
308kj
86rpm
45%
20mph
Tuesday 9/28/21 @ 3:28 PM
✅
368kj
75rpm
54%
22mph
Sunday 1/3/21 @ 4:12 PM
316kj
87rpm
46%
20mph
Sunday 12/13/20 @ 4:57 PM
✅
395kj
78rpm
55%
22mph
Saturday 10/19/19 @ 2:47 PM
91kj
71rpm
50%
19mph
Tuesday 11/27/18 @ 3:3 PM
✅
139kj
70rpm
60%
23mph
Wednesday 7/11/18 @ 3:3 PM
95kj
85rpm
45%
20mph
Wednesday 7/11/18 @ 3:3 PM
✅
133kj
79rpm
54%
22mph
Tuesday 7/31/18 @ 3:3 PM
73kj
75rpm
45%
18mph
Tuesday 7/31/18 @ 3:3 PM
✅
140kj
69rpm
61%
23mph
Sunday 4/29/18 @ 1:27 PM
467kj
85rpm
46%
20mph
Sunday 4/29/18 @ 1:27 PM
✅
609kj
78rpm
55%
22mph
Wednesday 2/28/18 @ 2:24 PM
482kj
84rpm
48%
20mph
Wednesday 2/28/18 @ 2:27 PM
✅
644kj
79rpm
56%
23mph
Tuesday 6/27/17 @ 1:25 PM
462kj
85rpm
46%
20mph
Tuesday 6/27/17 @ 1:28 PM
✅
627kj
82rpm
54%
23mph