Shake and Bake

Workouts

Monday 10/2/23 @ 5:57 PM
✅
454kj
89rpm
44%
20mph
45 min Power Zone Ride
Christine D'Ercole
Wednesday 8/18/21 @ 10:48 AM
214kj
76rpm
34%
14mph
Thursday 5/11/23 @ 3:3 PM
✅
290kj
90rpm
42%
19mph
30 min Power Zone Ride
Denis Morton
Tuesday 7/14/20 @ 11:26 AM
152kj
85rpm
37%
16mph
Thursday 2/16/23 @ 2:9 PM
✅
306kj
92rpm
43%
20mph
30 min Power Zone Ride
Denis Morton
Wednesday 4/20/22 @ 9:58 AM
154kj
81rpm
34%
15mph
Saturday 7/31/21 @ 3:37 PM
✅
257kj
94rpm
40%
19mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Sunday 2/14/21 @ 12:24 PM
159kj
89rpm
33%
15mph
Tuesday 3/9/21 @ 8:17 PM
✅
254kj
95rpm
39%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 10:34 AM
143kj
85rpm
33%
15mph
Saturday 10/17/20 @ 3:36 PM
✅
296kj
92rpm
43%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/23/20 @ 12:37 PM
146kj
92rpm
31%
15mph
Tuesday 2/2/21 @ 4:25 PM
✅
545kj
88rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/5/20 @ 9:48 AM
249kj
80rpm
37%
15mph
Wednesday 1/20/21 @ 6:38 PM
✅
422kj
87rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 4/20/20 @ 11:52 AM
212kj
71rpm
36%
14mph
Saturday 9/12/20 @ 3:13 PM
✅
482kj
89rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 5/7/20 @ 11:37 AM
271kj
84rpm
37%
16mph
Monday 4/6/20 @ 4:19 PM
✅
298kj
91rpm
43%
20mph
30 min Power Zone Ride
Denis Morton
Friday 5/22/20 @ 12:7 PM
167kj
82rpm
36%
15mph

Workouts

45 min Power Zone Ride
Christine D'Ercole
✅ 454 kj
Monday 10/2/23
214 kj
Wednesday 8/18/21
30 min Power Zone Ride
Denis Morton
✅ 290 kj
Thursday 5/11/23
152 kj
Tuesday 7/14/20
30 min Power Zone Ride
Denis Morton
✅ 306 kj
Thursday 2/16/23
154 kj
Wednesday 4/20/22
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 257 kj
Saturday 7/31/21
159 kj
Sunday 2/14/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 254 kj
Tuesday 3/9/21
143 kj
Tuesday 11/10/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 296 kj
Saturday 10/17/20
146 kj
Sunday 8/23/20
45 min Power Zone Ride
Matt Wilpers
✅ 545 kj
Tuesday 2/2/21
249 kj
Monday 10/5/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 422 kj
Wednesday 1/20/21
212 kj
Monday 4/20/20
45 min Power Zone Ride
Denis Morton
✅ 482 kj
Saturday 9/12/20
271 kj
Thursday 5/7/20
30 min Power Zone Ride
Denis Morton
✅ 298 kj
Monday 4/6/20
167 kj
Friday 5/22/20