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Shake and Bake
angie_l
Minneapolis #PZP #OG
49 🔥
Beat actually_ican
VS
actually_ican
Shelburne, VT
42
Beat angie_l
Workouts
Next Workouts
Tuesday 10/10/23 @ 11:42 AM
403
kj
89
rpm
42
%
19
mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
Saturday 3/12/22 @ 7:35 PM
✅
423
kj
84
rpm
45
%
19
mph
Sunday 8/1/21 @ 5:17 PM
552
kj
90
rpm
42
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/26/21 @ 11:28 AM
✅
552
kj
91
rpm
42
%
19
mph
Saturday 7/31/21 @ 3:37 PM
257
kj
94
rpm
40
%
19
mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
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Thursday 7/15/21 @ 10:37 PM
✅
267
kj
93
rpm
41
%
19
mph
Tuesday 2/9/21 @ 3:24 PM
✅
481
kj
91
rpm
45
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 1/15/20 @ 11:23 AM
435
kj
92
rpm
43
%
20
mph
Saturday 10/17/20 @ 3:36 PM
✅
296
kj
92
rpm
43
%
20
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 7/14/20 @ 5:9 PM
269
kj
92
rpm
41
%
19
mph
Tuesday 11/3/20 @ 6:9 PM
✅
374
kj
87
rpm
49
%
22
mph
30 min Bon Jovi Ride
Sam Yo
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Thursday 10/29/20 @ 5:24 PM
315
kj
84
rpm
47
%
20
mph
Wednesday 4/22/20 @ 5:13 PM
82
kj
76
rpm
38
%
16
mph
15 min Low Impact Ride
Matt Wilpers
View Class
Share
Tuesday 4/28/20 @ 8:48 PM
✅
133
kj
79
rpm
46
%
19
mph
Wednesday 2/20/19 @ 6:1 PM
74
kj
74
rpm
44
%
18
mph
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
Thursday 2/14/19 @ 3:3 PM
✅
98
kj
83
rpm
46
%
20
mph
Tuesday 7/17/18 @ 4:26 PM
318
kj
84
rpm
48
%
20
mph
30 min 80s Pop Ride
Denis Morton
View Class
Share
Tuesday 7/17/18 @ 4:25 PM
✅
381
kj
85
rpm
51
%
22
mph
Friday 1/12/18 @ 8:40 PM
✅
520
kj
80
rpm
45
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 12/30/17 @ 5:38 PM
370
kj
80
rpm
39
%
16
mph
Next Workouts
angie_l
Minneapolis #PZP #OG
49 🔥
Beat actually_ican
VS
actually_ican
Shelburne, VT
42
Beat angie_l
Workouts
Next Workouts
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
403
kj
Tuesday 10/10/23
✅
423
kj
Saturday 3/12/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
552
kj
Sunday 8/1/21
✅
552
kj
Saturday 6/26/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
257
kj
Saturday 7/31/21
✅
267
kj
Thursday 7/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
481
kj
Tuesday 2/9/21
435
kj
Wednesday 1/15/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
296
kj
Saturday 10/17/20
269
kj
Tuesday 7/14/20
30 min Bon Jovi Ride
Sam Yo
View Class
Share
✅
374
kj
Tuesday 11/3/20
315
kj
Thursday 10/29/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
82
kj
Wednesday 4/22/20
✅
133
kj
Tuesday 4/28/20
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
74
kj
Wednesday 2/20/19
✅
98
kj
Thursday 2/14/19
30 min 80s Pop Ride
Denis Morton
View Class
Share
318
kj
Tuesday 7/17/18
✅
381
kj
Tuesday 7/17/18
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
520
kj
Friday 1/12/18
370
kj
Saturday 12/30/17
Next Workouts