Shake and Bake

Workouts

Tuesday 10/10/23 @ 11:42 AM
βœ…
403kj
89rpm
42%
19mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Monday 4/25/22 @ 2:47 PM
310kj
76rpm
43%
17mph
Wednesday 1/25/23 @ 8:39 PM
βœ…
280kj
90rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/12/22 @ 2:3 PM
141kj
71rpm
37%
14mph
Monday 11/30/20 @ 8:56 PM
βœ…
322kj
91rpm
45%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/1/20 @ 11:29 AM
145kj
82rpm
34%
15mph
Saturday 11/19/22 @ 6:18 PM
βœ…
286kj
88rpm
43%
19mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Sunday 4/10/22 @ 7:3 PM
195kj
77rpm
41%
17mph
Monday 5/16/22 @ 3:58 PM
βœ…
343kj
76rpm
53%
21mph
30 min HIIT & Hills Ride
Cody Rigsby
Sunday 5/22/22 @ 4:8 PM
217kj
68rpm
46%
17mph
Sunday 8/8/21 @ 3:23 PM
βœ…
263kj
95rpm
40%
19mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 6/28/21 @ 4:2 PM
173kj
80rpm
37%
16mph
Saturday 7/31/21 @ 3:37 PM
βœ…
257kj
94rpm
40%
19mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Saturday 2/13/21 @ 6:4 PM
172kj
85rpm
36%
16mph
Tuesday 3/9/21 @ 8:17 PM
βœ…
254kj
95rpm
39%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/26/20 @ 12:6 PM
169kj
76rpm
39%
16mph
Saturday 9/12/20 @ 3:13 PM
βœ…
482kj
89rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Friday 5/1/20 @ 3:19 PM
284kj
77rpm
40%
16mph
Sunday 3/15/20 @ 10:21 PM
βœ…
332kj
90rpm
46%
21mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Monday 3/16/20 @ 12:5 PM
182kj
76rpm
40%
16mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
βœ… 403 kj
Tuesday 10/10/23
310 kj
Monday 4/25/22
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 280 kj
Wednesday 1/25/23
141 kj
Monday 12/12/22
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 322 kj
Monday 11/30/20
145 kj
Monday 6/1/20
30 min Power Zone Endurance 90s Ride
Ben Alldis
βœ… 286 kj
Saturday 11/19/22
195 kj
Sunday 4/10/22
30 min HIIT & Hills Ride
Cody Rigsby
βœ… 343 kj
Monday 5/16/22
217 kj
Sunday 5/22/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
βœ… 263 kj
Sunday 8/8/21
173 kj
Monday 6/28/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
βœ… 257 kj
Saturday 7/31/21
172 kj
Saturday 2/13/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 254 kj
Tuesday 3/9/21
169 kj
Monday 10/26/20
45 min Power Zone Ride
Denis Morton
βœ… 482 kj
Saturday 9/12/20
284 kj
Friday 5/1/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 332 kj
Sunday 3/15/20
182 kj
Monday 3/16/20