Shake and Bake

Workouts

Monday 1/25/21 @ 3:35 PM
83kj
87rpm
31%
14mph
20 min Low Impact Ride
Robin Arzón
Sunday 2/28/21 @ 12:2 AM
42kj
87rpm
22%
10mph
Monday 1/4/21 @ 8:26 PM
107kj
78rpm
38%
15mph
20 min Pop Ride
Cody Rigsby
Thursday 7/30/20 @ 10:43 PM
124kj
79rpm
40%
16mph
Wednesday 10/2/19 @ 8:22 PM
148kj
76rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/1/19 @ 9:42 PM
167kj
75rpm
39%
15mph
Sunday 6/2/19 @ 6:12 PM
171kj
80rpm
38%
16mph
30 min Pop Ride
Cody Rigsby
Friday 9/20/19 @ 12:39 AM
162kj
77rpm
38%
15mph

Workouts

20 min Low Impact Ride
Robin Arzón
83 kj
Monday 1/25/21
42 kj
Sunday 2/28/21
20 min Pop Ride
Cody Rigsby
107 kj
Monday 1/4/21
124 kj
Thursday 7/30/20
30 min Pop Ride
Cody Rigsby
148 kj
Wednesday 10/2/19
167 kj
Tuesday 10/1/19
30 min Pop Ride
Cody Rigsby
171 kj
Sunday 6/2/19
162 kj
Friday 9/20/19