Shake and Bake

Workouts

Friday 10/20/23 @ 2:38 AM
✅
157kj
43rpm
63%
15mph
20 min Hip Hop Ride
Robin Arzón
Sunday 10/22/23 @ 5:42 PM
154kj
73rpm
45%
18mph
Thursday 9/2/21 @ 5:51 PM
128kj
36rpm
51%
10mph
30 min Turn It Up: Carnival Special
Hannah Frankson
Saturday 8/28/21 @ 11:9 PM
✅
287kj
79rpm
47%
20mph
Saturday 4/15/23 @ 5:58 PM
✅
309kj
45rpm
67%
17mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 4/15/23 @ 5:56 PM
307kj
81rpm
47%
20mph
Monday 3/20/23 @ 4:2 PM
130kj
49rpm
45%
12mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Sunday 3/12/23 @ 2:15 PM
✅
281kj
83rpm
45%
19mph
Monday 2/13/23 @ 5:1 PM
125kj
45rpm
55%
14mph
20 min Prince Ride
Cliff Dwenger
Monday 2/13/23 @ 8:6 PM
✅
138kj
70rpm
44%
17mph
Tuesday 6/21/22 @ 11:36 PM
✅
141kj
54rpm
60%
15mph
15 min HIIT Ride
Alex Toussaint
Friday 7/9/21 @ 9:0 PM
123kj
87rpm
42%
18mph
Thursday 5/19/22 @ 11:55 PM
✅
27kj
71rpm
29%
10mph
10 min Low Impact Ride
Ben Alldis
Tuesday 5/18/21 @ 5:58 PM
kj
rpm
%
0mph
Tuesday 11/16/21 @ 5:23 PM
42kj
51rpm
33%
8mph
15 min Tabata Ride
Tunde Oyeneyin
Sunday 9/19/21 @ 3:1 PM
✅
135kj
79rpm
46%
19mph
Tuesday 9/14/21 @ 5:30 PM
162kj
33rpm
73%
15mph
20 min Hip Hop Ride
Matt Wilpers
Tuesday 9/14/21 @ 5:29 PM
✅
203kj
81rpm
47%
20mph
Friday 8/27/21 @ 12:8 AM
422kj
25rpm
81%
12mph
45 min Tabata Ride
Robin Arzón
Saturday 8/28/21 @ 10:2 PM
✅
462kj
81rpm
47%
20mph

Workouts

20 min Hip Hop Ride
Robin Arzón
✅ 157 kj
Friday 10/20/23
154 kj
Sunday 10/22/23
30 min Turn It Up: Carnival Special
Hannah Frankson
128 kj
Thursday 9/2/21
✅ 287 kj
Saturday 8/28/21
30 min Club Bangers Ride
Alex Toussaint
✅ 309 kj
Saturday 4/15/23
307 kj
Saturday 4/15/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
130 kj
Monday 3/20/23
✅ 281 kj
Sunday 3/12/23
20 min Prince Ride
Cliff Dwenger
125 kj
Monday 2/13/23
✅ 138 kj
Monday 2/13/23
15 min HIIT Ride
Alex Toussaint
✅ 141 kj
Tuesday 6/21/22
123 kj
Friday 7/9/21
10 min Low Impact Ride
Ben Alldis
✅ 27 kj
Thursday 5/19/22
kj
Tuesday 5/18/21
15 min Tabata Ride
Tunde Oyeneyin
42 kj
Tuesday 11/16/21
✅ 135 kj
Sunday 9/19/21
20 min Hip Hop Ride
Matt Wilpers
162 kj
Tuesday 9/14/21
✅ 203 kj
Tuesday 9/14/21
45 min Tabata Ride
Robin Arzón
422 kj
Friday 8/27/21
✅ 462 kj
Saturday 8/28/21