Shake and Bake
Workouts
Monday 11/6/23 @ 11:58 PM
✅
434kj
41rpm
70%
17mph
Wednesday 11/8/23 @ 12:56 AM
50kj
21rpm
60%
8mph
Saturday 10/21/23 @ 5:57 PM
✅
310kj
43rpm
69%
17mph
Saturday 10/21/23 @ 6:4 PM
62kj
28rpm
57%
11mph
Monday 5/1/23 @ 11:0 PM
✅
284kj
41rpm
67%
16mph
Monday 5/1/23 @ 11:1 PM
89kj
32rpm
56%
12mph
Monday 3/20/23 @ 4:2 PM
✅
130kj
49rpm
45%
12mph
Sunday 3/12/23 @ 4:34 PM
97kj
32rpm
58%
12mph
Monday 2/13/23 @ 5:1 PM
✅
125kj
45rpm
55%
14mph
Sunday 2/12/23 @ 5:55 PM
61kj
30rpm
59%
12mph
Tuesday 6/21/22 @ 11:36 PM
✅
141kj
54rpm
60%
15mph
Tuesday 9/22/20 @ 11:57 AM
32kj
36rpm
45%
10mph
Monday 3/7/22 @ 5:3 PM
✅
193kj
42rpm
54%
12mph
Sunday 3/21/21 @ 11:27 AM
63kj
35rpm
46%
10mph
Tuesday 9/14/21 @ 5:30 PM
✅
162kj
33rpm
73%
15mph
Monday 1/18/21 @ 2:12 PM
39kj
33rpm
45%
9mph
Thursday 9/2/21 @ 5:51 PM
✅
128kj
36rpm
51%
10mph
Sunday 8/29/21 @ 9:1 PM
61kj
34rpm
47%
10mph
Wednesday 5/26/21 @ 10:57 PM
✅
69kj
64rpm
35%
11mph
Saturday 5/22/21 @ 12:28 PM
25kj
28rpm
43%
8mph
Workouts
97
kj
Sunday 3/12/23
61
kj
Sunday 8/29/21