Shake and Bake

Workouts

Tuesday 10/12/21 @ 5:4 PM
18kj
50rpm
32%
9mph
10 min Low Impact Ride
Bradley Rose
Thursday 1/27/22 @ 3:25 PM
38kj
79rpm
32%
13mph
Monday 7/5/21 @ 5:58 PM
82kj
70rpm
36%
14mph
20 min AFO Ride: Daddy Yankee
Robin Arzón
Wednesday 9/22/21 @ 12:35 PM
85kj
83rpm
32%
14mph
Wednesday 3/11/20 @ 4:21 PM
133kj
62rpm
42%
14mph
30 min 90s Ride
Cody Rigsby
Saturday 5/2/20 @ 3:54 PM
174kj
74rpm
41%
16mph
Tuesday 4/28/20 @ 6:55 PM
140kj
73rpm
38%
14mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 7:52 PM
168kj
83rpm
37%
16mph
Wednesday 4/22/20 @ 1:59 PM
123kj
62rpm
40%
14mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 10:55 PM
149kj
77rpm
37%
15mph
Wednesday 2/19/20 @ 5:26 PM
142kj
63rpm
42%
15mph
30 min Groove Ride
Cody Rigsby
Sunday 3/22/20 @ 5:2 PM
105kj
84rpm
35%
15mph
Wednesday 2/5/20 @ 5:23 PM
145kj
66rpm
42%
15mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/11/20 @ 2:5 AM
164kj
81rpm
37%
15mph
Friday 1/10/20 @ 4:23 PM
126kj
54rpm
44%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 1/14/20 @ 11:24 PM
155kj
71rpm
40%
15mph
Tuesday 12/17/19 @ 8:12 PM
98kj
63rpm
44%
15mph
20 min Hip Hop Ride
Ally Love
Wednesday 11/27/19 @ 2:53 PM
110kj
83rpm
37%
16mph
Saturday 8/3/19 @ 2:33 PM
69kj
69rpm
39%
14mph
15 min Pop Ride
Robin Arzón
Saturday 8/31/19 @ 6:33 PM
70kj
82rpm
34%
14mph

Workouts

10 min Low Impact Ride
Bradley Rose
18 kj
Tuesday 10/12/21
38 kj
Thursday 1/27/22
20 min AFO Ride: Daddy Yankee
Robin Arzón
82 kj
Monday 7/5/21
85 kj
Wednesday 9/22/21
30 min 90s Ride
Cody Rigsby
133 kj
Wednesday 3/11/20
174 kj
Saturday 5/2/20
30 min HIIT Ride: Live from Home
Alex Toussaint
140 kj
Tuesday 4/28/20
168 kj
Friday 4/24/20
30 min Pop Ride: Live from Home
Robin Arzón
123 kj
Wednesday 4/22/20
149 kj
Wednesday 4/22/20
30 min Groove Ride
Cody Rigsby
142 kj
Wednesday 2/19/20
105 kj
Sunday 3/22/20
30 min XOXO, Cody
Cody Rigsby
145 kj
Wednesday 2/5/20
164 kj
Tuesday 2/11/20
30 min Intervals & Arms Ride
Cody Rigsby
126 kj
Friday 1/10/20
155 kj
Tuesday 1/14/20
20 min Hip Hop Ride
Ally Love
98 kj
Tuesday 12/17/19
110 kj
Wednesday 11/27/19
15 min Pop Ride
Robin Arzón
69 kj
Saturday 8/3/19
70 kj
Saturday 8/31/19