Shake and Bake
Workouts
Wednesday 8/2/23 @ 8:17 PM
77kj
60rpm
40%
13mph
Friday 7/28/23 @ 11:28 AM
✅
231kj
88rpm
47%
21mph
Tuesday 10/12/21 @ 5:4 PM
18kj
50rpm
32%
9mph
Wednesday 9/15/21 @ 10:48 AM
✅
81kj
78rpm
44%
18mph
Monday 8/9/21 @ 5:19 PM
62kj
67rpm
38%
14mph
Friday 9/17/21 @ 10:38 AM
✅
124kj
81rpm
44%
19mph
Monday 3/15/21 @ 8:39 PM
44kj
64rpm
34%
12mph
Monday 3/22/21 @ 10:31 AM
✅
152kj
92rpm
43%
20mph
Monday 12/21/20 @ 8:47 PM
38kj
69rpm
36%
13mph
Friday 12/11/20 @ 12:0 PM
✅
73kj
82rpm
41%
18mph
Monday 12/21/20 @ 8:30 PM
61kj
60rpm
42%
14mph
Thursday 10/29/20 @ 10:34 AM
✅
157kj
90rpm
44%
20mph
Sunday 5/10/20 @ 5:25 PM
133kj
65rpm
40%
14mph
Thursday 5/21/20 @ 10:47 AM
✅
354kj
83rpm
49%
21mph
Saturday 1/26/19 @ 5:34 PM
37kj
69rpm
35%
13mph
Thursday 2/7/19 @ 11:47 AM
✅
85kj
83rpm
43%
19mph
Sunday 7/1/18 @ 2:46 PM
237kj
69rpm
42%
15mph
Tuesday 7/3/18 @ 9:57 AM
✅
728kj
83rpm
56%
24mph
Friday 2/16/18 @ 10:53 AM
160kj
69rpm
42%
15mph
Tuesday 2/20/18 @ 12:1 PM
✅
437kj
88rpm
52%
23mph
Workouts
133
kj
Sunday 5/10/20