Shake and Bake

Workouts

Thursday 10/26/23 @ 4:36 PM
51kj
64rpm
36%
13mph
15 min Low Impact Ride
Emma Lovewell
Thursday 10/26/23 @ 10:7 PM
134kj
88rpm
42%
19mph
Wednesday 11/9/22 @ 8:41 PM
68kj
69rpm
33%
13mph
20 min Recovery Ride
Ally Love
Thursday 10/20/22 @ 9:46 PM
148kj
83rpm
41%
18mph
Friday 4/8/22 @ 3:16 PM
60kj
69rpm
36%
14mph
15 min Low Impact Ride
Jess King
Thursday 4/7/22 @ 10:40 PM
137kj
87rpm
43%
19mph
Tuesday 2/8/22 @ 8:4 PM
57kj
67rpm
37%
13mph
15 min Low Impact Ride
Robin Arzón
Tuesday 2/1/22 @ 12:11 AM
108kj
83rpm
40%
17mph
Saturday 3/28/20 @ 3:48 PM
204kj
62rpm
43%
14mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 3:56 PM
473kj
82rpm
48%
20mph
Thursday 3/26/20 @ 6:5 PM
96kj
64rpm
42%
15mph
20 min Pop Ride
Robin Arzón
Thursday 3/19/20 @ 3:3 PM
149kj
81rpm
42%
18mph
Monday 3/16/20 @ 4:34 PM
140kj
69rpm
40%
15mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:21 PM
270kj
85rpm
43%
19mph
Monday 4/9/18 @ 2:49 PM
125kj
54rpm
46%
14mph
30 min Intervals & Arms Ride
Robin Arzón
Sunday 4/29/18 @ 3:40 PM
311kj
82rpm
48%
20mph
Saturday 2/10/18 @ 2:36 PM
212kj
61rpm
46%
15mph
45 min Metrics Ride
Robin Arzón
Saturday 2/10/18 @ 2:26 PM
405kj
76rpm
47%
19mph
Tuesday 1/9/18 @ 3:22 PM
146kj
63rpm
43%
15mph
30 min 70s Rock Ride
Jennifer Jacobs
Wednesday 1/10/18 @ 2:41 AM
314kj
79rpm
49%
20mph

Workouts

15 min Low Impact Ride
Emma Lovewell
51 kj
Thursday 10/26/23
134 kj
Thursday 10/26/23
20 min Recovery Ride
Ally Love
68 kj
Wednesday 11/9/22
148 kj
Thursday 10/20/22
15 min Low Impact Ride
Jess King
60 kj
Friday 4/8/22
137 kj
Thursday 4/7/22
15 min Low Impact Ride
Robin Arzón
57 kj
Tuesday 2/8/22
108 kj
Tuesday 2/1/22
45 min Together We Ride
Robin Arzón
204 kj
Saturday 3/28/20
473 kj
Saturday 3/28/20
20 min Pop Ride
Robin Arzón
96 kj
Thursday 3/26/20
149 kj
Thursday 3/19/20
30 min Together We Go Far Ride
Robin Arzón
140 kj
Monday 3/16/20
270 kj
Sunday 3/15/20
30 min Intervals & Arms Ride
Robin Arzón
125 kj
Monday 4/9/18
311 kj
Sunday 4/29/18
45 min Metrics Ride
Robin Arzón
212 kj
Saturday 2/10/18
405 kj
Saturday 2/10/18
30 min 70s Rock Ride
Jennifer Jacobs
146 kj
Tuesday 1/9/18
314 kj
Wednesday 1/10/18