Shake and Bake
Workouts
Friday 11/10/23 @ 8:5 PM
82kj
52rpm
38%
11mph
Monday 10/2/23 @ 9:28 PM
✅
165kj
73rpm
39%
15mph
Tuesday 1/31/23 @ 6:24 PM
60kj
60rpm
35%
12mph
Sunday 1/22/23 @ 5:23 PM
✅
88kj
78rpm
34%
14mph
Saturday 10/1/22 @ 3:57 PM
116kj
58rpm
42%
13mph
Saturday 10/1/22 @ 8:59 PM
✅
167kj
74rpm
40%
15mph
Sunday 9/18/22 @ 3:57 PM
112kj
64rpm
37%
13mph
Sunday 9/18/22 @ 3:57 PM
✅
191kj
76rpm
40%
16mph
Monday 8/1/22 @ 3:26 PM
75kj
68rpm
35%
13mph
Thursday 7/28/22 @ 10:20 PM
✅
106kj
83rpm
35%
15mph
Sunday 11/21/21 @ 4:57 PM
124kj
58rpm
43%
14mph
Sunday 11/21/21 @ 4:57 PM
✅
204kj
73rpm
44%
17mph
Sunday 11/28/21 @ 4:59 PM
137kj
52rpm
40%
11mph
Sunday 11/28/21 @ 4:58 PM
✅
215kj
58rpm
40%
13mph
Sunday 11/14/21 @ 4:59 PM
120kj
53rpm
44%
13mph
Sunday 11/14/21 @ 4:58 PM
✅
192kj
75rpm
42%
16mph
Wednesday 6/9/21 @ 3:4 PM
71kj
61rpm
38%
13mph
Sunday 6/6/21 @ 4:31 PM
✅
105kj
73rpm
38%
15mph
Sunday 3/28/21 @ 3:52 PM
132kj
66rpm
40%
14mph
Sunday 3/28/21 @ 3:52 PM
✅
147kj
78rpm
36%
15mph