Shake and Bake

Workouts

Friday 4/14/23 @ 4:32 PM
60kj
59rpm
36%
12mph
20 min Beginner Ride
Hannah Corbin
Friday 8/25/23 @ 12:37 AM
18kj
45rpm
36%
9mph
Wednesday 8/12/20 @ 3:27 PM
113kj
61rpm
39%
13mph
30 min Intervals & Arms Ride
Robin Arzón
Tuesday 8/18/20 @ 12:38 AM
102kj
34rpm
48%
10mph
Monday 11/20/17 @ 5:15 PM
63kj
55rpm
40%
12mph
20 min Intervals & Arms Ride
Ally Love
Friday 7/3/20 @ 3:48 PM
64kj
57rpm
36%
11mph
Friday 5/8/20 @ 5:9 PM
126kj
66rpm
39%
14mph
30 min Sweat Steady Ride: Live from Home
Jess King
Tuesday 6/9/20 @ 2:22 PM
127kj
68rpm
38%
14mph

Workouts

20 min Beginner Ride
Hannah Corbin
60 kj
Friday 4/14/23
18 kj
Friday 8/25/23
30 min Intervals & Arms Ride
Robin Arzón
113 kj
Wednesday 8/12/20
102 kj
Tuesday 8/18/20
20 min Intervals & Arms Ride
Ally Love
63 kj
Monday 11/20/17
64 kj
Friday 7/3/20
30 min Sweat Steady Ride: Live from Home
Jess King
126 kj
Friday 5/8/20
127 kj
Tuesday 6/9/20