Shake and Bake

Workouts

Monday 10/19/20 @ 5:54 PM
74kj
63rpm
38%
13mph
20 min Recovery Ride
Ally Love
Tuesday 10/13/20 @ 12:27 PM
118kj
85rpm
37%
16mph
Friday 5/22/20 @ 5:54 PM
126kj
60rpm
42%
14mph
30 min 80s Ride: Live From Home
Ally Love
Friday 5/22/20 @ 12:58 PM
241kj
75rpm
47%
18mph
Sunday 3/29/20 @ 8:39 PM
0kj
0rpm
35%
0mph
30 min 80s Rock Ride
Hannah Corbin
Wednesday 5/13/20 @ 11:59 AM
222kj
76rpm
44%
18mph
Saturday 3/28/20 @ 3:48 PM
204kj
62rpm
43%
14mph
45 min Together We Ride
Robin Arzón
Wednesday 4/29/20 @ 12:53 PM
307kj
72rpm
44%
17mph
Monday 3/16/20 @ 4:34 PM
140kj
69rpm
40%
15mph
30 min Together We Go Far Ride
Robin Arzón
Tuesday 3/17/20 @ 12:52 PM
213kj
81rpm
42%
17mph
Friday 1/31/20 @ 6:21 PM
79kj
63rpm
39%
13mph
20 min Low Impact Ride
Jess King
Friday 1/31/20 @ 2:53 PM
151kj
80rpm
43%
18mph
Sunday 1/27/19 @ 5:35 PM
217kj
60rpm
45%
15mph
45 min Feel Good Ride
Ally Love
Sunday 1/27/19 @ 5:42 PM
314kj
70rpm
45%
17mph
Friday 2/16/18 @ 10:53 AM
160kj
69rpm
42%
15mph
30 min PyeongChang Ride
Robin Arzón
Saturday 2/17/18 @ 3:29 PM
266kj
79rpm
46%
19mph
Friday 2/9/18 @ 2:23 PM
228kj
68rpm
42%
15mph
45 min 80s Pop Ride
Ally Love
Friday 2/9/18 @ 2:29 PM
383kj
81rpm
45%
19mph
Wednesday 12/6/17 @ 3:25 PM
161kj
63rpm
45%
15mph
30 min 80s Pop Ride
Ally Love
Sunday 12/10/17 @ 5:53 PM
263kj
73rpm
49%
19mph

Workouts

20 min Recovery Ride
Ally Love
74 kj
Monday 10/19/20
118 kj
Tuesday 10/13/20
30 min 80s Ride: Live From Home
Ally Love
126 kj
Friday 5/22/20
241 kj
Friday 5/22/20
30 min 80s Rock Ride
Hannah Corbin
0 kj
Sunday 3/29/20
222 kj
Wednesday 5/13/20
45 min Together We Ride
Robin Arzón
204 kj
Saturday 3/28/20
307 kj
Wednesday 4/29/20
30 min Together We Go Far Ride
Robin Arzón
140 kj
Monday 3/16/20
213 kj
Tuesday 3/17/20
20 min Low Impact Ride
Jess King
79 kj
Friday 1/31/20
151 kj
Friday 1/31/20
45 min Feel Good Ride
Ally Love
217 kj
Sunday 1/27/19
314 kj
Sunday 1/27/19
30 min PyeongChang Ride
Robin Arzón
160 kj
Friday 2/16/18
266 kj
Saturday 2/17/18
45 min 80s Pop Ride
Ally Love
228 kj
Friday 2/9/18
383 kj
Friday 2/9/18
30 min 80s Pop Ride
Ally Love
161 kj
Wednesday 12/6/17
263 kj
Sunday 12/10/17