Shake and Bake

Workouts

Thursday 10/26/23 @ 4:36 PM
51kj
64rpm
36%
13mph
15 min Low Impact Ride
Emma Lovewell
Sunday 11/12/23 @ 5:35 PM
βœ…
522kj
79rpm
80%
32mph
Monday 8/7/23 @ 5:19 PM
54kj
55rpm
36%
11mph
20 min Low Impact Ride
Hannah Corbin
Friday 7/28/23 @ 7:5 PM
βœ…
390kj
83rpm
67%
28mph
Sunday 9/18/22 @ 3:57 PM
112kj
64rpm
37%
13mph
30 min Feel Good Ride
Ally Love
Sunday 9/18/22 @ 3:58 PM
βœ…
774kj
86rpm
66%
28mph
Sunday 11/28/21 @ 4:59 PM
137kj
52rpm
40%
11mph
45 min Intervals & Arms Ride
Ally Love
Sunday 11/28/21 @ 4:58 PM
βœ…
1104kj
81rpm
68%
28mph
Friday 7/30/21 @ 4:8 PM
102kj
52rpm
42%
12mph
30 min Intervals & Arms Ride
Robin ArzΓ³n
Thursday 7/15/21 @ 3:27 PM
βœ…
789kj
88rpm
66%
29mph
Monday 6/28/21 @ 7:33 PM
81kj
64rpm
39%
14mph
20 min Mood Ride: Happy
Cody Rigsby
Saturday 5/29/21 @ 5:11 PM
βœ…
436kj
78rpm
67%
27mph
Wednesday 6/9/21 @ 3:4 PM
71kj
61rpm
38%
13mph
20 min Hip Hop Ride
Ally Love
Sunday 6/6/21 @ 4:30 PM
βœ…
520kj
90rpm
64%
29mph
Thursday 2/4/21 @ 5:0 PM
89kj
63rpm
41%
14mph
20 min EDM Ride
Jess King
Thursday 2/4/21 @ 5:0 PM
βœ…
514kj
67rpm
79%
28mph
Friday 8/21/20 @ 4:9 PM
89kj
63rpm
42%
14mph
20 min Pop Ride
Emma Lovewell
Friday 8/21/20 @ 4:9 PM
βœ…
375kj
48rpm
92%
25mph
Monday 7/27/20 @ 3:28 PM
113kj
66rpm
37%
13mph
30 min 90s Rock Ride
Emma Lovewell
Monday 7/27/20 @ 3:25 PM
βœ…
565kj
54rpm
84%
25mph

Workouts

15 min Low Impact Ride
Emma Lovewell
51 kj
Thursday 10/26/23
βœ… 522 kj
Sunday 11/12/23
20 min Low Impact Ride
Hannah Corbin
54 kj
Monday 8/7/23
βœ… 390 kj
Friday 7/28/23
30 min Feel Good Ride
Ally Love
112 kj
Sunday 9/18/22
βœ… 774 kj
Sunday 9/18/22
45 min Intervals & Arms Ride
Ally Love
137 kj
Sunday 11/28/21
βœ… 1104 kj
Sunday 11/28/21
30 min Intervals & Arms Ride
Robin ArzΓ³n
102 kj
Friday 7/30/21
βœ… 789 kj
Thursday 7/15/21
20 min Mood Ride: Happy
Cody Rigsby
81 kj
Monday 6/28/21
βœ… 436 kj
Saturday 5/29/21
20 min Hip Hop Ride
Ally Love
71 kj
Wednesday 6/9/21
βœ… 520 kj
Sunday 6/6/21
20 min EDM Ride
Jess King
89 kj
Thursday 2/4/21
βœ… 514 kj
Thursday 2/4/21
20 min Pop Ride
Emma Lovewell
89 kj
Friday 8/21/20
βœ… 375 kj
Friday 8/21/20
30 min 90s Rock Ride
Emma Lovewell
113 kj
Monday 7/27/20
βœ… 565 kj
Monday 7/27/20