Shake and Bake
Workouts
Wednesday 3/22/23 @ 3:56 PM
✅
122kj
64rpm
39%
13mph
Thursday 3/23/23 @ 2:52 PM
kj
rpm
%
0mph
Sunday 11/28/21 @ 4:59 PM
✅
137kj
52rpm
40%
11mph
Sunday 11/28/21 @ 5:4 PM
kj
rpm
%
0mph
Thursday 4/16/20 @ 4:27 PM
144kj
63rpm
43%
15mph
Friday 3/27/20 @ 5:0 PM
✅
352kj
81rpm
51%
21mph
Saturday 3/28/20 @ 3:48 PM
✅
204kj
62rpm
43%
14mph
Saturday 3/28/20 @ 4:5 PM
kj
rpm
%
0mph
Monday 3/16/20 @ 4:34 PM
✅
140kj
69rpm
40%
15mph
Sunday 3/15/20 @ 10:28 PM
kj
rpm
%
0mph
Thursday 1/30/20 @ 4:26 PM
✅
151kj
60rpm
46%
15mph
Friday 1/31/20 @ 1:11 PM
kj
rpm
%
0mph
Wednesday 1/29/20 @ 2:55 PM
✅
91kj
58rpm
44%
14mph
Wednesday 1/29/20 @ 7:56 PM
kj
rpm
%
0mph
Sunday 1/27/19 @ 5:35 PM
✅
217kj
60rpm
45%
15mph
Monday 1/28/19 @ 1:9 AM
kj
rpm
%
0mph
Tuesday 10/23/18 @ 3:27 PM
✅
143kj
60rpm
44%
15mph
Wednesday 10/24/18 @ 12:38 PM
kj
rpm
%
0mph
Friday 2/9/18 @ 2:23 PM
✅
228kj
68rpm
42%
15mph
Friday 2/9/18 @ 10:18 PM
kj
rpm
%
0mph