Shake and Bake

Workouts

Friday 6/11/21 @ 8:58 PM
132kj
66rpm
39%
14mph
30 min 2000s Ride
Alex Toussaint
Tuesday 6/15/21 @ 8:35 PM
143kj
75rpm
36%
14mph
Wednesday 4/29/20 @ 5:8 PM
83kj
74rpm
35%
14mph
20 min Recovery Ride
Robin Arzón
Saturday 5/2/20 @ 9:31 PM
77kj
84rpm
31%
13mph
Monday 12/21/20 @ 8:30 PM
61kj
60rpm
42%
14mph
15 min 80s Ride
Robin Arzón
Wednesday 2/24/21 @ 2:36 PM
76kj
73rpm
39%
15mph
Thursday 6/25/20 @ 5:4 PM
79kj
64rpm
38%
13mph
20 min Low Impact Ride
Jess King
Thursday 2/4/21 @ 12:32 PM
84kj
77rpm
34%
14mph
Thursday 9/26/19 @ 4:17 PM
98kj
72rpm
39%
15mph
20 min Low Impact Ride
Robin Arzón
Tuesday 9/22/20 @ 3:20 PM
14kj
84rpm
28%
12mph
Saturday 8/15/20 @ 7:47 PM
60kj
69rpm
36%
14mph
15 min Low Impact Ride
Robin Arzón
Thursday 1/16/20 @ 9:12 PM
40kj
78rpm
27%
11mph
Monday 4/20/20 @ 6:24 PM
96kj
69rpm
40%
15mph
20 min Hip Hop Ride
Robin Arzón
Thursday 4/16/20 @ 11:9 PM
114kj
83rpm
36%
15mph
Wednesday 1/29/20 @ 2:55 PM
91kj
58rpm
44%
14mph
20 min Feel Good Ride
Ally Love
Friday 2/28/20 @ 12:3 PM
98kj
71rpm
38%
15mph
Tuesday 12/17/19 @ 8:12 PM
98kj
63rpm
44%
15mph
20 min Hip Hop Ride
Ally Love
Sunday 1/5/20 @ 5:46 PM
94kj
81rpm
35%
14mph
Thursday 10/3/19 @ 3:19 PM
144kj
64rpm
43%
15mph
30 min Pop Ride
Ally Love
Sunday 11/3/19 @ 11:22 PM
121kj
71rpm
35%
13mph

Workouts

30 min 2000s Ride
Alex Toussaint
132 kj
Friday 6/11/21
143 kj
Tuesday 6/15/21
20 min Recovery Ride
Robin Arzón
83 kj
Wednesday 4/29/20
77 kj
Saturday 5/2/20
15 min 80s Ride
Robin Arzón
61 kj
Monday 12/21/20
76 kj
Wednesday 2/24/21
20 min Low Impact Ride
Jess King
79 kj
Thursday 6/25/20
84 kj
Thursday 2/4/21
20 min Low Impact Ride
Robin Arzón
98 kj
Thursday 9/26/19
14 kj
Tuesday 9/22/20
15 min Low Impact Ride
Robin Arzón
60 kj
Saturday 8/15/20
40 kj
Thursday 1/16/20
20 min Hip Hop Ride
Robin Arzón
96 kj
Monday 4/20/20
114 kj
Thursday 4/16/20
20 min Feel Good Ride
Ally Love
91 kj
Wednesday 1/29/20
98 kj
Friday 2/28/20
20 min Hip Hop Ride
Ally Love
98 kj
Tuesday 12/17/19
94 kj
Sunday 1/5/20
30 min Pop Ride
Ally Love
144 kj
Thursday 10/3/19
121 kj
Sunday 11/3/19