Shake and Bake
Workouts
Saturday 4/29/23 @ 3:57 PM
103kj
56rpm
40%
13mph
Monday 5/1/23 @ 9:31 PM
✅
174kj
75rpm
40%
16mph
Sunday 3/15/20 @ 4:58 PM
104kj
60rpm
45%
15mph
Tuesday 4/21/20 @ 4:21 PM
✅
108kj
79rpm
37%
15mph
Saturday 3/28/20 @ 3:48 PM
204kj
62rpm
43%
14mph
Saturday 3/28/20 @ 3:49 PM
✅
301kj
80rpm
41%
17mph
Friday 4/5/19 @ 2:57 PM
110kj
48rpm
46%
13mph
Tuesday 4/23/19 @ 3:0 PM
✅
214kj
81rpm
41%
17mph
Tuesday 4/9/19 @ 4:4 PM
120kj
51rpm
46%
13mph
Monday 3/25/19 @ 6:24 PM
✅
212kj
76rpm
43%
17mph
Monday 2/18/19 @ 3:49 PM
126kj
50rpm
49%
13mph
Tuesday 2/12/19 @ 7:27 PM
✅
219kj
79rpm
42%
17mph
Tuesday 12/18/18 @ 4:22 PM
121kj
50rpm
46%
13mph
Thursday 12/20/18 @ 3:45 PM
✅
219kj
74rpm
44%
17mph
Sunday 7/1/18 @ 2:46 PM
237kj
69rpm
42%
15mph
Friday 7/27/18 @ 3:3 PM
✅
351kj
83rpm
43%
18mph
Tuesday 2/20/18 @ 2:23 PM
214kj
61rpm
43%
14mph
Monday 3/5/18 @ 3:18 PM
✅
337kj
77rpm
43%
17mph
Saturday 12/23/17 @ 2:22 PM
238kj
66rpm
43%
15mph
Tuesday 12/26/17 @ 9:47 PM
✅
294kj
81rpm
40%
17mph
Workouts
121
kj
Tuesday 12/18/18