Shake and Bake

Workouts

Tuesday 2/15/22 @ 4:7 PM
62kj
73rpm
35%
14mph
15 min Low Impact Ride
Ally Love
Wednesday 2/9/22 @ 5:10 PM
βœ…
123kj
93rpm
39%
18mph
Thursday 1/27/22 @ 6:27 PM
69kj
61rpm
37%
13mph
20 min Low Impact Ride
Jess King
Saturday 1/15/22 @ 4:19 PM
βœ…
139kj
82rpm
40%
17mph
Wednesday 9/29/21 @ 6:59 PM
51kj
55rpm
40%
12mph
15 min 2010s Ride
Hannah Corbin
Monday 2/22/21 @ 4:21 PM
βœ…
165kj
82rpm
49%
21mph
Saturday 5/15/21 @ 4:16 PM
59kj
62rpm
39%
13mph
15 min Latin Ride
Hannah Corbin
Friday 8/21/20 @ 2:19 PM
βœ…
151kj
90rpm
43%
20mph
Thursday 10/8/20 @ 3:33 PM
125kj
61rpm
42%
14mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 3:42 PM
βœ…
387kj
85rpm
51%
22mph
Friday 8/21/20 @ 4:9 PM
89kj
63rpm
42%
14mph
20 min Pop Ride
Emma Lovewell
Saturday 8/22/20 @ 3:8 PM
βœ…
258kj
89rpm
50%
22mph
Friday 5/8/20 @ 5:9 PM
126kj
66rpm
39%
14mph
30 min Sweat Steady Ride: Live from Home
Jess King
Monday 5/4/20 @ 4:16 PM
βœ…
328kj
83rpm
48%
21mph
Saturday 3/28/20 @ 3:48 PM
204kj
62rpm
43%
14mph
45 min Together We Ride
Robin ArzΓ³n
Thursday 4/16/20 @ 4:17 PM
βœ…
506kj
85rpm
48%
21mph
Tuesday 2/18/20 @ 5:23 PM
131kj
58rpm
43%
14mph
30 min Sweat Steady Ride
Jess King
Tuesday 2/25/20 @ 6:23 PM
βœ…
307kj
85rpm
46%
20mph
Thursday 10/3/19 @ 3:19 PM
144kj
64rpm
43%
15mph
30 min Pop Ride
Ally Love
Monday 12/23/19 @ 5:24 PM
βœ…
216kj
82rpm
42%
17mph

Workouts

15 min Low Impact Ride
Ally Love
62 kj
Tuesday 2/15/22
βœ… 123 kj
Wednesday 2/9/22
20 min Low Impact Ride
Jess King
69 kj
Thursday 1/27/22
βœ… 139 kj
Saturday 1/15/22
15 min 2010s Ride
Hannah Corbin
51 kj
Wednesday 9/29/21
βœ… 165 kj
Monday 2/22/21
15 min Latin Ride
Hannah Corbin
59 kj
Saturday 5/15/21
βœ… 151 kj
Friday 8/21/20
30 min Prince Ride
Ally & Emma
125 kj
Thursday 10/8/20
βœ… 387 kj
Friday 8/14/20
20 min Pop Ride
Emma Lovewell
89 kj
Friday 8/21/20
βœ… 258 kj
Saturday 8/22/20
30 min Sweat Steady Ride: Live from Home
Jess King
126 kj
Friday 5/8/20
βœ… 328 kj
Monday 5/4/20
45 min Together We Ride
Robin ArzΓ³n
204 kj
Saturday 3/28/20
βœ… 506 kj
Thursday 4/16/20
30 min Sweat Steady Ride
Jess King
131 kj
Tuesday 2/18/20
βœ… 307 kj
Tuesday 2/25/20
30 min Pop Ride
Ally Love
144 kj
Thursday 10/3/19
βœ… 216 kj
Monday 12/23/19