Shake and Bake

Workouts

Saturday 6/26/21 @ 11:24 AM
✅
534kj
147rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/2/21 @ 10:3 PM
532kj
77rpm
46%
19mph
Wednesday 6/23/21 @ 1:41 PM
✅
271kj
149rpm
0%
0mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 9/19/20 @ 4:17 PM
163kj
70rpm
39%
15mph
Friday 7/3/20 @ 2:11 PM
✅
109kj
0rpm
0%
0mph
20 min Low Impact Ride
Denis Morton
Friday 4/23/21 @ 10:21 PM
76kj
79rpm
31%
13mph
Thursday 7/16/20 @ 12:36 PM
220kj
0rpm
0%
0mph
30 min Britney Spears Ride
Cody Rigsby
Monday 7/20/20 @ 1:3 AM
✅
244kj
82rpm
44%
18mph
Thursday 7/30/20 @ 12:30 AM
✅
240kj
0rpm
0%
0mph
30 min 2000s Ride
Cody Rigsby
Saturday 8/1/20 @ 1:53 AM
195kj
88rpm
38%
17mph
Wednesday 5/27/20 @ 2:36 PM
✅
169kj
0rpm
0%
0mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:32 PM
112kj
66rpm
42%
15mph
Thursday 5/14/20 @ 12:46 PM
✅
139kj
0rpm
0%
0mph
20 min Low Impact Ride
Olivia Amato
Tuesday 5/19/20 @ 11:3 PM
104kj
80rpm
36%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 534 kj
Saturday 6/26/21
532 kj
Monday 8/2/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 271 kj
Wednesday 6/23/21
163 kj
Saturday 9/19/20
20 min Low Impact Ride
Denis Morton
✅ 109 kj
Friday 7/3/20
76 kj
Friday 4/23/21
30 min Britney Spears Ride
Cody Rigsby
220 kj
Thursday 7/16/20
✅ 244 kj
Monday 7/20/20
30 min 2000s Ride
Cody Rigsby
✅ 240 kj
Thursday 7/30/20
195 kj
Saturday 8/1/20
20 min Pop Ride
Cody Rigsby
✅ 169 kj
Wednesday 5/27/20
112 kj
Tuesday 5/26/20
20 min Low Impact Ride
Olivia Amato
✅ 139 kj
Thursday 5/14/20
104 kj
Tuesday 5/19/20