Shake and Bake

Workouts

Thursday 1/12/23 @ 6:58 PM
✅
162kj
141rpm
0%
0mph
20 min EDM Ride
Emma Lovewell
Wednesday 10/19/22 @ 10:10 PM
104kj
72rpm
39%
15mph
Tuesday 12/21/21 @ 3:38 PM
✅
273kj
148rpm
0%
0mph
30 min Tabata Ride
Olivia Amato
Thursday 12/23/21 @ 3:51 PM
187kj
66rpm
45%
16mph
Thursday 9/2/21 @ 4:6 PM
✅
303kj
157rpm
0%
0mph
30 min Intervals & Arms Ride
Emma Lovewell
Sunday 8/29/21 @ 1:31 PM
184kj
71rpm
42%
16mph
Tuesday 4/6/21 @ 1:58 PM
✅
193kj
154rpm
0%
0mph
20 min Pop Ride
Emma Lovewell
Friday 8/13/21 @ 5:30 PM
115kj
65rpm
43%
16mph
Wednesday 6/23/21 @ 1:41 PM
✅
271kj
149rpm
0%
0mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 9/12/20 @ 12:20 PM
218kj
72rpm
45%
17mph
Tuesday 6/8/21 @ 1:59 PM
✅
287kj
155rpm
0%
0mph
30 min Tabata Ride
Olivia Amato
Tuesday 6/8/21 @ 10:15 PM
206kj
68rpm
46%
17mph
Saturday 4/10/21 @ 4:35 PM
✅
256kj
153rpm
0%
0mph
30 min Justin Bieber Ride
Olivia Amato
Monday 4/12/21 @ 10:11 PM
168kj
70rpm
41%
16mph
Monday 9/28/20 @ 8:13 PM
✅
257kj
0rpm
0%
0mph
30 min House Ride
Olivia Amato
Monday 9/28/20 @ 11:13 PM
205kj
67rpm
46%
17mph
Thursday 5/14/20 @ 12:46 PM
✅
139kj
0rpm
0%
0mph
20 min Low Impact Ride
Olivia Amato
Wednesday 4/29/20 @ 7:27 PM
103kj
72rpm
40%
15mph
Thursday 4/23/20 @ 1:10 AM
125kj
0rpm
0%
0mph
20 min 90s Ride
Olivia Amato
Friday 4/10/20 @ 2:49 PM
✅
125kj
69rpm
44%
16mph

Workouts

20 min EDM Ride
Emma Lovewell
✅ 162 kj
Thursday 1/12/23
104 kj
Wednesday 10/19/22
30 min Tabata Ride
Olivia Amato
✅ 273 kj
Tuesday 12/21/21
187 kj
Thursday 12/23/21
30 min Intervals & Arms Ride
Emma Lovewell
✅ 303 kj
Thursday 9/2/21
184 kj
Sunday 8/29/21
20 min Pop Ride
Emma Lovewell
✅ 193 kj
Tuesday 4/6/21
115 kj
Friday 8/13/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 271 kj
Wednesday 6/23/21
218 kj
Saturday 9/12/20
30 min Tabata Ride
Olivia Amato
✅ 287 kj
Tuesday 6/8/21
206 kj
Tuesday 6/8/21
30 min Justin Bieber Ride
Olivia Amato
✅ 256 kj
Saturday 4/10/21
168 kj
Monday 4/12/21
30 min House Ride
Olivia Amato
✅ 257 kj
Monday 9/28/20
205 kj
Monday 9/28/20
20 min Low Impact Ride
Olivia Amato
✅ 139 kj
Thursday 5/14/20
103 kj
Wednesday 4/29/20
20 min 90s Ride
Olivia Amato
125 kj
Thursday 4/23/20
✅ 125 kj
Friday 4/10/20