Shake and Bake

Workouts

Friday 2/12/21 @ 1:6 AM
βœ…
395kj
151rpm
0%
0mph
45 min Power Zone Ride
Olivia Amato
Wednesday 10/27/21 @ 7:38 PM
367kj
91rpm
39%
18mph
Saturday 2/6/21 @ 11:57 PM
βœ…
313kj
158rpm
0%
0mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 8/5/21 @ 11:22 AM
218kj
91rpm
38%
17mph
Saturday 6/26/21 @ 11:24 AM
βœ…
534kj
147rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/31/21 @ 11:55 AM
449kj
87rpm
40%
18mph
Wednesday 6/23/21 @ 1:41 PM
βœ…
271kj
149rpm
0%
0mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 9/28/20 @ 1:16 AM
201kj
95rpm
36%
17mph
Tuesday 5/11/21 @ 3:17 PM
βœ…
297kj
155rpm
0%
0mph
30 min Mental Health Awareness Ride
Kendall Toole
Wednesday 5/12/21 @ 12:58 AM
215kj
71rpm
44%
16mph
Thursday 4/8/21 @ 5:13 PM
βœ…
181kj
148rpm
0%
0mph
20 min HIIT Ride
Cody Rigsby
Tuesday 5/4/21 @ 1:42 AM
150kj
77rpm
42%
17mph
Friday 3/19/21 @ 3:21 PM
βœ…
272kj
152rpm
0%
0mph
30 min HIIT Ride
Emma Lovewell
Tuesday 3/23/21 @ 11:47 PM
243kj
81rpm
42%
18mph
Thursday 7/16/20 @ 12:36 PM
220kj
0rpm
0%
0mph
30 min Britney Spears Ride
Cody Rigsby
Tuesday 7/28/20 @ 1:10 AM
βœ…
242kj
81rpm
44%
18mph
Thursday 4/23/20 @ 1:10 AM
125kj
0rpm
0%
0mph
20 min 90s Ride
Olivia Amato
Saturday 4/4/20 @ 1:0 AM
βœ…
147kj
81rpm
42%
17mph
Monday 3/16/20 @ 10:9 PM
kj
rpm
%
0mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Tuesday 3/17/20 @ 12:55 AM
βœ…
190kj
87rpm
37%
16mph

Workouts

45 min Power Zone Ride
Olivia Amato
βœ… 395 kj
Friday 2/12/21
367 kj
Wednesday 10/27/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 313 kj
Saturday 2/6/21
218 kj
Thursday 8/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 534 kj
Saturday 6/26/21
449 kj
Saturday 7/31/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 271 kj
Wednesday 6/23/21
201 kj
Monday 9/28/20
30 min Mental Health Awareness Ride
Kendall Toole
βœ… 297 kj
Tuesday 5/11/21
215 kj
Wednesday 5/12/21
20 min HIIT Ride
Cody Rigsby
βœ… 181 kj
Thursday 4/8/21
150 kj
Tuesday 5/4/21
30 min HIIT Ride
Emma Lovewell
βœ… 272 kj
Friday 3/19/21
243 kj
Tuesday 3/23/21
30 min Britney Spears Ride
Cody Rigsby
220 kj
Thursday 7/16/20
βœ… 242 kj
Tuesday 7/28/20
20 min 90s Ride
Olivia Amato
125 kj
Thursday 4/23/20
βœ… 147 kj
Saturday 4/4/20
30 min Together We Go Far Ride
Robin ArzΓ³n
kj
Monday 3/16/20
βœ… 190 kj
Tuesday 3/17/20