Shake and Bake

Workouts

Monday 5/9/22 @ 7:28 PM
✅
99kj
33rpm
65%
14mph
20 min Reflection Ride
Christine D'Ercole
Saturday 5/14/22 @ 12:27 PM
76kj
88rpm
30%
13mph
Wednesday 12/30/20 @ 9:55 PM
✅
224kj
58rpm
62%
21mph
20 min 80s Ride
Jenn Sherman
Thursday 12/31/20 @ 7:40 PM
160kj
83rpm
43%
18mph
Sunday 12/27/20 @ 8:55 PM
✅
356kj
57rpm
63%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:30 PM
225kj
76rpm
45%
18mph
Wednesday 4/10/19 @ 12:7 PM
kj
rpm
%
0mph
45 min Low Impact Ride
Christine D'Ercole
Tuesday 4/30/19 @ 11:4 AM
✅
271kj
78rpm
40%
16mph
Tuesday 4/9/19 @ 8:45 PM
kj
rpm
%
0mph
45 min 80s Ride
Alex Toussaint
Saturday 4/20/19 @ 1:36 PM
✅
299kj
74rpm
43%
17mph
Tuesday 4/9/19 @ 5:58 PM
kj
rpm
%
0mph
45 min Pop Ride
Jenn Sherman
Monday 4/8/19 @ 10:57 AM
✅
274kj
68rpm
45%
16mph
Tuesday 1/8/19 @ 1:29 PM
0kj
0rpm
36%
0mph
45 min 60s Rock Ride
Jenn Sherman
Wednesday 1/9/19 @ 12:0 PM
✅
274kj
75rpm
42%
16mph

Workouts

20 min Reflection Ride
Christine D'Ercole
✅ 99 kj
Monday 5/9/22
76 kj
Saturday 5/14/22
20 min 80s Ride
Jenn Sherman
✅ 224 kj
Wednesday 12/30/20
160 kj
Thursday 12/31/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 356 kj
Sunday 12/27/20
225 kj
Tuesday 11/10/20
45 min Low Impact Ride
Christine D'Ercole
kj
Wednesday 4/10/19
✅ 271 kj
Tuesday 4/30/19
45 min 80s Ride
Alex Toussaint
kj
Tuesday 4/9/19
✅ 299 kj
Saturday 4/20/19
45 min Pop Ride
Jenn Sherman
kj
Tuesday 4/9/19
✅ 274 kj
Monday 4/8/19
45 min 60s Rock Ride
Jenn Sherman
0 kj
Tuesday 1/8/19
✅ 274 kj
Wednesday 1/9/19