Shake and Bake

Workouts

Monday 1/4/21 @ 6:21 PM
93kj
25rpm
62%
10mph
30 min 90s Ride
Robin Arzón
Wednesday 1/6/21 @ 2:18 AM
✅
187kj
78rpm
40%
16mph
Sunday 12/27/20 @ 8:55 PM
✅
356kj
57rpm
63%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 11/12/20 @ 1:46 AM
195kj
68rpm
46%
17mph
Saturday 7/27/19 @ 7:15 PM
kj
rpm
%
0mph
45 min MusicFest Ride
Jess King
Thursday 8/1/19 @ 11:18 PM
✅
352kj
75rpm
46%
18mph
Tuesday 5/14/19 @ 3:41 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Jess King
Saturday 5/18/19 @ 9:31 PM
✅
153kj
80rpm
43%
18mph
Saturday 4/13/19 @ 7:33 PM
kj
rpm
%
0mph
45 min Sweat Steady Ride
Jess King
Sunday 4/14/19 @ 7:6 PM
✅
374kj
76rpm
46%
18mph
Saturday 4/13/19 @ 2:53 AM
kj
rpm
%
0mph
45 min Live DJ Ride
Robin Arzón
Saturday 4/13/19 @ 4:39 PM
✅
351kj
70rpm
48%
18mph
Tuesday 4/9/19 @ 4:41 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Jess King
Saturday 4/13/19 @ 1:34 AM
✅
69kj
82rpm
40%
17mph
Friday 4/12/19 @ 1:6 AM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 4/12/19 @ 12:59 AM
✅
322kj
68rpm
47%
17mph
Tuesday 4/2/19 @ 4:53 AM
kj
rpm
%
0mph
45 min Y2K Pop Ride
Cody Rigsby
Wednesday 4/3/19 @ 12:19 AM
✅
343kj
73rpm
46%
18mph
Saturday 1/26/19 @ 1:43 AM
0kj
0rpm
39%
0mph
45 min Electronic Dance/EDM Ride
Cody Rigsby
Saturday 1/26/19 @ 1:0 AM
✅
310kj
67rpm
47%
17mph

Workouts

30 min 90s Ride
Robin Arzón
93 kj
Monday 1/4/21
✅ 187 kj
Wednesday 1/6/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 356 kj
Sunday 12/27/20
195 kj
Thursday 11/12/20
45 min MusicFest Ride
Jess King
kj
Saturday 7/27/19
✅ 352 kj
Thursday 8/1/19
20 min Low Impact Ride
Jess King
kj
Tuesday 5/14/19
✅ 153 kj
Saturday 5/18/19
45 min Sweat Steady Ride
Jess King
kj
Saturday 4/13/19
✅ 374 kj
Sunday 4/14/19
45 min Live DJ Ride
Robin Arzón
kj
Saturday 4/13/19
✅ 351 kj
Saturday 4/13/19
10 min Low Impact Ride
Jess King
kj
Tuesday 4/9/19
✅ 69 kj
Saturday 4/13/19
45 min Intervals & Arms Ride
Cody Rigsby
kj
Friday 4/12/19
✅ 322 kj
Friday 4/12/19
45 min Y2K Pop Ride
Cody Rigsby
kj
Tuesday 4/2/19
✅ 343 kj
Wednesday 4/3/19
45 min Electronic Dance/EDM Ride
Cody Rigsby
0 kj
Saturday 1/26/19
✅ 310 kj
Saturday 1/26/19