Shake and Bake

Workouts

Sunday 5/19/19 @ 10:42 PM
kj
rpm
%
0mph
60 min Pop Ride
Cody Rigsby
Saturday 8/20/22 @ 3:13 PM
✅
490kj
74rpm
47%
18mph
Monday 5/9/22 @ 7:28 PM
99kj
33rpm
65%
14mph
20 min Reflection Ride
Christine D'Ercole
Saturday 5/7/22 @ 12:11 PM
✅
144kj
75rpm
44%
17mph
Wednesday 4/10/19 @ 12:7 PM
kj
rpm
%
0mph
45 min Low Impact Ride
Christine D'Ercole
Tuesday 4/9/19 @ 11:23 PM
✅
406kj
83rpm
45%
19mph

Workouts

60 min Pop Ride
Cody Rigsby
kj
Sunday 5/19/19
✅ 490 kj
Saturday 8/20/22
20 min Reflection Ride
Christine D'Ercole
99 kj
Monday 5/9/22
✅ 144 kj
Saturday 5/7/22
45 min Low Impact Ride
Christine D'Ercole
kj
Wednesday 4/10/19
✅ 406 kj
Tuesday 4/9/19